High Fiber

Methi Matar Malai Paneer – No Onion No Garlic Recipe

Makhana Bhel – Gluten & Soy Free Vegan Foxnut Indian Salad

Chapati – Phulka – Roti Recipe (Soft and Thin Whole Wheat Indian Flatbread)

Mixed Vegetable Raita – Seasoned Yogurt

Japchae – Vegan & GF Korean Glass Noodles

Peanut Til Makhana Burfi (Peanut Sesame and Fox Nut Fudge)

Dal Tadka (Curry Lentil Soup)

Aloo-Gobi (Spicy Cauliflower Potato Curry)

Sweet and Sour Pumpkin Curry – Khatta Meetha Kaddu

Kashmiri Pulao – Mildly Sweet and Tart Apple Rice Recipe

Healthy Zucchini Fritters – Vegan & Gluten Free Recipe

Cilantro Paneer Paratha

Bhindi Masala – Okra Bell Pepper Stir-Fry

Chana Saag – Chickpea and Spinach Curry

Amritsari Punjabi Chole – No Onion No Garlic Recipe

Vegan Thai Green Curry with Quinoa and Vegetables

Avocado Spinach Chapati (Roti)

Pan-Fried Falafel Recipe

Bathua-Aloo Paratha

Cilantro Mint Green Chutney

Vegetable Pearl Millet Recipe – Bajra Khichdi (One Pot Meal)

Mexican Quinoa

Urad Chana Dal – Maa Chole ki Dal Recipe

Aloo Shimla Mirch – Bell Pepper Potatoes Stir-Fry

Palak Dal – Spinach Lentil Soup

Cornmeal Dumplings – Makka ke Dhokle

Marathi Puran Poli (Sweet Stuffed Flatbread)

Heart Healthy Fats & High Protein Mixed Nut Butter

Chickpeas Vegetable Barley Soup Recipe

Panchmel Dal – Five Lentil Soup

Baingan Bharta – Roasted Red Pepper and Eggplant

Indian Yogurt Curry – Rajasthani Kadhi Recipe

Sabudana Vada with Beetroot Recipe – Ebelskiver Pan Low Fat Version

Veggie Bean Quinoa Cutlets

Amaranth and Red Lentil Patties

Homemade Vegan Thai Green Curry Paste

Mix-veg Savory Masala Steel Cut Oats

Mint-Flavored Protein Packed Quinoa Pulao

Falafel – Ebelskiver / Appe Pan Recipe