I have used lentils in many of my recipes as they are one of the main protein source in a vegetarian diet. Palak dal or Spinach Lentil Soup is a popular version of lentil soup as it provides a way to add spinach/greens to your diet. Why spinach (palak)? It is a great source of vitamins and minerals. Combination of spinach and lentils make palak dal both rich in proteins, vitamins and minerals such as iron.
Palak dal is also very easy to cook and takes only a few minutes to set-up in an instant pot. You can also have this as soup, in case you are on a low carb diet or just craving for some hot warm soup. I have used moong lentils over here, but you can use any other lentil like toor dal, arhar dal, masoor dal and chana dal. You may also mix lentils, as you desire. It always tastes great with the right seasoning. Cooking time may vary depending on the lentil. Below are some guidelines to set IP time for various unsoaked lentils, on high pressure with natural release (NR).
- Split Green gram (Moong dal) – 0 minute
- Red Lentil (Masoor) – 0 minute
- Split Red gram (Toor dal) – 6 min (only 4 minutes for soaked lentils)
- Bengal gram (Chana dal) – 5 minutes
This simple and quick Palak Dal – Spinach Lentil Soup recipe was also used as part of Family Meal Ideas – Quick Indian Dinner Recipes
Ingredients
- Green gram lentils (yellow mung dal) – 1 cup de-husked/
- Spinach (palak) – 3 cups chopped
- Tomato – 2 medium size diced
- Onion – 1 medium size diced
- Ginger – ½ inch piece minced/grated
- Green chilies – 2 or 3 chopped; adjust as per your spice level
- Lemon juice – 1 tbs
- Spices
- Clarified butter (ghee) – 1 tbs
- Asafoetida (hing) – 1/8 tsp
- Cumin seeds (jeera) – 1 tsp
- Salt (namak) – 1/2 tsp
- Turmeric powder (haldi) – 1 tsp
- Red chili powder (laal mirch) – 1/2 tsp
- Coriander powder (dhaniya powder) – 1 tbs
- Garam masala – 1/2 tsp
Method
- Start the instant pot on SAUTE mode and heat oil in it.
- Add asafoetida, cumin seeds, green chili and ginger.
- Saute for 30 seconds then add diced onion.
- Saute until onions are translucent.
- Now add tomatoes and saute until soft and mushy.
- Add all the spices except garam masala and lemon juice, mix them and add lentils.
- Wash the lentils before adding.
- Press CANCEL and close the instant pot lid with vent in sealing position.
- Press MANUAL or PRESSURE COOK mode for 0 minutes. pressure release naturally(NR)
- When float valves pops down, open the lid and add chopped spinach.
- Press SAUTE mode again, let it simmer for approximately 2 minutes or until the dal starts boiling and spinach is mixed with the lentils.
- Now switch off the IP, add garam masala and lemon juice.
- Spinach dal is ready to be served.
A very simple and health recipe packed with plant based protiens, iron, vitamins and minerals from two main ingredients lentil and spinach.
- 225 gm Green gram lentils 1 cup de-husked/yellow mung dal
- 150 gm Spinach chopped Palak: 3 cups
- 300 gm Tomato 2 medium diced
- 200 gm Onion 1 medium diced
- 10 gm Ginger ½ inch minced/grated
- 2 gm Green chilies 2-3 adjust as per your spice level, chopped
- 1 tbs Lemon juice
- 1 tbs Ghee oil
- 1/8 tsp Asafetida hing
- 1 tsp Cumin seeds jeera
- 1/2 tsp Salt namak
- 1 tsp Turmeric powder haldi
- 1/2 tsp Red chili powder laal mirch
- 1 tbs Coriander powder dhaniya powder
- 1/2 tsp Garam masala
-
Start the instant pot on SAUTE mode and heat oil in it.
-
Add asafetida, cumin seeds, green chili and ginger.
-
Saute for 30 seconds then add diced onion.
-
Saute until onions are translucent.
-
Now add tomatoes and saute until soft and mushy.
-
Add all the spices except garam masal and lemon juice, mix them and add lentils.
-
Wash the lentils before adding.
-
Press CANCEL and close the instant pot lid with vent in sealing position.
-
Press MANUAL or PRESSURE COOK mode for 0 minutes.
-
pressure release naturaly(NR)
-
When float valves pops down, open the lid and add chopped spinach. Press SAUTE mode again, let it simmer for approximately 2 minutes or until the dal starts boiling and spinach is mixed with the lentils.
-
Now switch off the IP, add garam masala and lemon juice.
-
Spinach dal is ready to be served.
Links to other recipes that were used in the same casual meal idea are:
Good One!..
Healthy and Tasty Recipe..
Thank you! Hope you give it a try ?
Nice