Entrees

Healthy vegetarian entrees and side dishes for Main Course that go along with Indian flat breads, rice and other side dishes. Some of these recipes could be used as one-pot or on-the-go meals. All recipes are nutritionally enhanced by using modified healthy cooking techniques and super-food ingredients.

Entrees

Methi Matar Malai Paneer – No Onion No Garlic Recipe

Chapati – Phulka – Roti Recipe (Soft and Thin Whole Wheat Indian Flatbread)

Jeera Rice – Stove-Top & Instant Pot Recipe

Japchae – Vegan & GF Korean Glass Noodles

Dal Tadka (Curry Lentil Soup)

Aloo-Gobi (Spicy Cauliflower Potato Curry)

Sweet and Sour Pumpkin Curry – Khatta Meetha Kaddu

Kashmiri Pulao – Mildly Sweet and Tart Apple Rice Recipe

Cilantro Paneer Paratha

Bhindi Masala – Okra Bell Pepper Stir-Fry

Chana Saag – Chickpea and Spinach Curry

Amritsari Punjabi Chole – No Onion No Garlic Recipe

Vegan Thai Green Curry with Quinoa and Vegetables

Vegetable Pearl Millet Recipe – Bajra Khichdi (One Pot Meal)

Mexican Quinoa

Urad Chana Dal – Maa Chole ki Dal Recipe

How to get a perfect Steamed Rice?

Aloo Shimla Mirch – Bell Pepper Potatoes Stir-Fry

Matar Paneer – Light Everyday Recipe

Palak Dal – Spinach Lentil Soup

Cornmeal Dumplings – Makka ke Dhokle

Rajasthani Bati (Unleavened Bread) for Dal-Bati-Churma

Panchmel Dal – Five Lentil Soup

Stuffed Chickpea Flour Dumplings in Rich Tomato Nut Gravy – Shahi Gatte

Baingan Bharta – Roasted Red Pepper and Eggplant

Indian Yogurt Curry – Rajasthani Kadhi Recipe

Mix-veg Savory Masala Steel Cut Oats

Mint-Flavored Protein Packed Quinoa Pulao