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Home » Meal Type » Entrees » Methi Matar Malai Paneer – No Onion No Garlic Recipe

Methi Matar Malai Paneer – No Onion No Garlic Recipe

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Methi Matar Malai with Paneer is a creamy and luscious curry, made in white gravy packed with the goodness of fenugreek greens, green peas and soft paneer. This no onion no garlic curry is very subtle on flavors and can be loved by all; adults as well as kids. Try this rich creamy curry for your next get together or special occasion and wow your guests with its flavors.

This Methi Matar Malai Paneer is an adaptive version of popular Methi Matar Malai you will find in mostly all Indian restaurant menu which needs no introduction.  

Methi Matar Malai Paneer

Methi Malai Matar Paneer tastes great and goes well with almost all Indian breads such as roti, paratha, poori, naan and jeera rice. I myself feel blessed when I see my daughter enjoying this dish, since it is loaded with highly nutritious ingredients. 

Key Ingredients in Methi Matar Malai Recipe

The key ingredients in the Methi Matar Malai recipe are:

  • Cashews and seeds – When ground together, they form the creamy base of this curry. 
  • Methi (fenugreek leaves) – has the most prominent flavors in all the ingredients and set the flavors of this recipe.
  • Malai (heavy cream) – is what gives this dish a rich, creamy taste.
  • Matar (green peas) – adds protein and texture to the curry.
  • Paneer (cottage cheese) – Paneer makes an excellent addition to increase the overall protein of this vegetarian curry
All the healthy ingredients for Methi Mater Malai Paneer recipe

Fenugreek (Methi) Benefits

Methi (fenugreek leaves): This plant is grown in countries across the globe, but the majority is cultivated and consumed in India. When fresh, Methi leaves have a light, sweet aroma with a mild, grassy and slightly bitter flavor with notes of celery and fennel. The health benefits of fenugreek are uncountable, commonly used to reduce inflammation inside the body, help improve blood sugar, and to help reduce digestive problems. Methi contains many powerful antioxidants which have great health benefits. Methi also laced with iron, copper, vitamin C, potassium, fiber, and manganese.

Methi or Fenugreek leaves used in this recipe

Our most popular fenugreek recipe on EYP is Multigrain Methi Mathri. Methi is also used as a key enhancement ingredient in Cornmeal dumplings and Dal Dokhli recipes. Check them out!

Health Benefits of other main Ingredients – Grean Peas and Paneer

Matar (green peas): Green peas are seeds that come from a legume plant, but they are most often consumed as a starchy vegetable. What makes peas unique from other vegetables is their high protein content. They are quite nutritious and contain a fair amount of fiber and antioxidants. Green peas are high in nutrients, and have properties that may reduce the risk of several diseases. Peas contain almost about every vitamin and mineral you required, in addition to significant amount of protein, and fibers.

Paneer (cottage cheese): An important part of the Indian cuisine in form of vegetarian protein. Paneer is loved by all kids, which makes an obvious choice to add in the curry. Paneer is nourishing and healthy, contains 80 %of protein and 20% of fat. Paneer contains all the nine essential amino acids, makes another great reason to add in the diet.

Methi Matar Malai Paneer served with roti

No Onion No Garlic Gravy Base Ingredients for Methi Matar Malai

Let’s check out what is in gravy base. I have used cashews, melon seeds, poppy seeds and hung curd to make no onion no garlic base for this curry. All these ingredients combined, make the base really creamy, rich, luscious and nutritious as well.

  • Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients. Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and cholesterol levels.
  • Watermelon seeds are rich in nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are rich in amino acids, proteins and vitamin B complex.
  • Poppy Seeds: Also known as khus-khus provides calcium and phosphorus to meet 4% of daily needs from 1 tsp of quantity. These minerals work together to build strong bones. Poppy seeds also provide enough daily needs for iron and Zinc. Zinc helps to regulate growth and development of new cells and the structure of proteins.
  • Hung Curd:  Hung curd, or Greek yogurt, is strained to remove some of the watery whey, the denser and creamier remains that you get post the straining is referred to hung curd. Hung curd is a good source of protein and calcium.
Methi Matal Malai Paneer served in a wok and with Chapati on a clay plate

Tips for Methi Matar Malai Paneer Recipe:

Methi matar malai paneer may sound very complex but trust me it is super simple to put together.

  1. If you like you can blanch the methi leaves first, but I prefer to sauté them over blanching. I have tried both ways and prefer sautéing over blanching. Sautéing Methi leaves with green peas and paneer, bind them together with flavors.
  2. While sautéing, don’t forget to add a tbs of sugar and some salt. Sugar, helps maintaining the color of greens as well as helps in reducing the bitterness of methi. While, salt will help release all the water from the methi leaves.
  3. Try not to sauté paneer for long time as cooking them longer make them chewy.
  4. Gently stir the paste and cook until it starts separating the oil. You will start seeing the oil between pan and the paste. If you paste is getting too thick and oil hasn’t separated yet, add 2 tbs of milk. 
  5. When you add hung yogurt give it a quick mix and cook again. We want the nut and seed paste to be cooked but not the yogurt. 
  6. If you add milk, then you can reduce the amount of heavy cream or malai because cashew paste and milk will bring enough richness and creaminess to the curry.
  7. You can double the quantity of gravy and save half for later use. Freeze it for longer duration storage.
  8. You can also use khoya in the gravy. However, Khoya is not always available or handy hence, I have used hung curd in this recipe.
Methi Malai Matar Paneer served in a wok with garnish

Serve with naan, roti, rice of other accompaniments.

Some FAQs associated sith Methi Matar Malai Recipes:

What goes in Methi Matar Malai Paneer?

As the name suggestes, main ingredients of this recipe are methi (fenugreek leaves), matar (green peas) and paneer (indian cottage cheese. Additionally gravy is made from nuts and seed with some cream.

Can kasoori methi be used in methi matar malai recipe?

Dried kasoori methi leaves can be used if fresh methi is not available. Dried kasoori methi are so much more potent than the fresh ones. I would just use 1/4th cup to replace 2 cups of fresh ones. 

Can Methi Matar Malai be frozen to store?

You can store this curry in fridge conveniently for 3-4 days. For longer period froze it. This is certainly a freezer friendly recipe, only thing to take care when freezing, always froze in a single portion size you are going to use, so that you don’t end up thawing the whole quantity.  

Can Methi Matar Malai be made without malai (heavy cream)?

If you would like to skip heavy cream use milk as liquid because cashews, seeds and milk would add enough creaminess to this dish.

Methi Matar Malai Paneer served in a wok with chapati
Methi Matar Malai Paneer in a wok
4.34 from 6 votes

Methi Matar Malai – No Onion No Garlic Recipe

No onion no garlic recipe recipe for creamy and luscious Methi Matar Mala Paneer white gravy curry packed with goodness of fenugreek leaves, nuts, peas and paneer.
Review Print Pin Share
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Entree, Main Course
Cuisine: Indian
Keyword: Matar Methi Malai Paneer, Methi Matar Malai Paneer, Methi Matar Paner, Methi Paneer, White Gravy
Servings: 6
Calories: 332kcal
Author: Rupali Agarwal

Equipment

  • Mealthy Pan
  • NutriBullet
  • Breville food Processor
  • Spatula
  • Mixing Bowl
  • Cutting Board
  • Utility knife

Ingredients

Produce

  • 200 g Fenugreek Leaves 2 cup – chopped
  • 300 g Green Peas 2 cup – frozen
  • 20 g Ginger 1 inch piece – minced/grated
  • 3 Green chili 2 -3 adjust as per your spice level, chopped
  • 1 tbsp Lemon juice
  • 1 tbsp Pomegranate Arils

Protein/Pantry

  • 200 g Paneer Indian Cottage Cheese – 1 cup – cubed
  • 1/2 cup Greek Yogurt
  • 1/4 cup Cashews
  • 2 tbsp White Poppy Seeds
  • 3 tbsp Melon Seeds
  • 2 cup Milk
  • 1/4 cup Heavy Whipped Cream

Spices

  • 1 tbsp Ghee or oil
  • 1/8 tsp Asafetida hing
  • 1 tsp Cumin seeds jeera
  • 1 tsp Salt namak
  • 1/2 tsp Turmeric powder haldi
  • 1/2 tsp Cayenne pepper laal mirch
  • 1 tbsp Coriander powder dhaniya powder
  • 1/4 tsp Garam masala
  • 1 tsp Sugar
US Customary – Metric

Instructions

  • Sort and wash Fenugreek (methi) leaves and chop using either food processor or knife and keep aside.
    Methi or Fenugreek Leaves for methi matar malai
  • Soak cashews, Melon seeds and poppy seeds for 20 minutes in warm water.
    Ingredients being soaked for Gravy of methi matar malai
  • Heat 1 tbs ghee in a pan. Add fenugreek leaves and green peas. Sauté on medium heat.
    Methi and matar being sauted
  • Add salt and sugar, sauté for 10 minutes until leaves are cooked and water from leaves evaporates.
    Sugar being added
  • Add paneer and continue sauteing for some more time.
    Paneer cubes being added to recipe
  • Transfer the above mixture of fenugreek leaves, green peas and paneer in a bowl and keep it aside.
    Sauted matar paneer and methi
  • Grind soaked cashews and seeds with green chilies and ginger. Keep it aside.
    Puree made by blending soaked ingredients
  • Heat 2 tbs ghee again in the same pan and add asafoetida and cumin seeds.
    Jeera being added to pan for methi matar malai recipe
  • Once cumin seeds start spluttering add the ground paste of cashew into pan and cook until paste start separating oil from pan. TIP: You can add a 1 or 2 tbsp of milk to adjust the consistency of gravy.
    Blended cashw puree added to pan for roasting
  • Once cashew paste start separating oil add Greek yogurt and continue to cook.
    Hung curd being added to roasted gravy for Methi Matar Malai Paneer
  • When whole mixture start separating oil again, add spices except Garam masala and give a good stir.
    Spices being added to gravy
  • Add a table spoon or two of milk, if you feel like gravy is getting really thick.
    milk being added to adjust consistency
  • Cashew nut and seeds gravy is ready. If you want you can double the batch of gravy and save half of it for later use.
    Sauted gravy
  • Now add the sautéed mixture of Fenugreek, green peas and paneer in the cashew gravy, stir everything together.
    Sauted Methi Matar and Paneer being added to gravy
  • Add milk to adjust consistency of gravy.
    Milk being added to recipe for adjusting consistency
  • Let the whole thing simmer for 15-20 minutes.
    Simmering methi mater malai paneer
  • Stir in, heavy whipping cream, garam masala and lemon juice.
    Sprinkle of garam masala
  • Before serving, garnish with some more heavy cream and pomegranate arils.
    Methi matar malai recipe final dish

Video

Nutrition Facts
Methi Matar Malai – No Onion No Garlic Recipe
Amount Per Serving
Calories 332 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 9g56%
Cholesterol 39mg13%
Sodium 518mg23%
Potassium 391mg11%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 10g11%
Protein 16g32%
Vitamin A 620IU12%
Vitamin C 26mg32%
Calcium 340mg34%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @enhanceyourpalate on Instagram and hashtag it #enhanceyourpalate

Other EYP Curry Recipes that you may like:

Five Lentil Soup (Panchmel Rajasthani Dal)

Panchmel Dal – Five Lentil Soup

Shahi Gatte

Shahi Gatte – Govind Gatta

Baingan Bharta – Roasted Red Pepper and Eggplant

Baingan Bharta – Indian Eggplant Curry – Chokha

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About Rupali Agarwal

I love to share recipe ideas from my North Indian roots and my globetrotting present with recipes that range from beautifully simple creations to elaborate showstoppers.

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Posted in: Egg Free, Entrees, Gluten Free, Grain Free, High Fiber, High Protein, Indian Vegetarian Curry Recipes, No Onion No Garlic, Paneer Recipes, Sauteing, Soy Free

Reader Interactions

Comments

  1. Purvi

    February 28, 2022 at 3:24 am

    5 stars
    Excellent receipe. Everyone liked it and I was very satisfied with the results. That was possible only with efforts you took giving us minor details and tips.

    Reply
  2. Juhi

    January 18, 2021 at 2:25 pm

    5 stars
    You are awesome Rupaali so do your recipes!!!
    Thank you so much for sharing it with well minor details ??
    I tried this recipe with exact measurements and it came out amazing!!

    Reply
    • Rupali Agarwal

      February 21, 2021 at 4:17 pm

      Thats whati like to hear 🙂 You made my day. Thank you so much for trying and leaving the feedback. – Rupali

      Reply
  3. Pooja Goswami

    January 17, 2021 at 10:30 pm

    5 stars
    It is a recipe that will leave your guests impressed. Do try it and taste a bit of heaven with every bite. Thanks Rupali. The success of this curry has increased my trust in your recipes and motivates me to try more of your specialties. Keep showcasing your magic. It’s a serious treat to both my eyes and my taste buds.

    Reply
    • Rupali Agarwal

      February 21, 2021 at 4:21 pm

      Amazing Pooja! So happy to hear that the recipe came out good for you. Looking forward to hear you feedback when you try some other recipes. Love it. – Rupali

      Reply

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