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    Home » Recipes » Easy and Quick Recipes

    Bhindi Masala - Okra Bell Pepper Stir-Fry

    Jump to Recipe

    Enhanced Bhindi Masala recipe with Shimla Mirch, i.e. Okra Bell Pepper Stir Fry, to give it a unique flavor and colorful look. Bhindi (Hindi word for Okra) is like a staple vegetable in Northern India. Most families will cook bhindi for at least one meal during the week. My family also love bhindi, so I try to make it in different ways. This recipe needs very basic ingredients available in most household kitchens.

    Bhindi Masala – Okra Bell Pepper Stir-Fry

    Idea of cooking Bhindi Masala with Shimla Mirch

    I had Okra Bell Pepper Stir Fry for the very first time at a friend’s place. Before that, I never had okra in combination with other vegetables, especially in a stir fry version. I really liked combination of Bhindi Shimla Mirch. On internet, you won’t find a recipe called Bhindi Shimla Mirch or Okra Bell Pepper Stir Fry . So that's why I wanted to try this at home and then share with everyone via my blog.

    Making Bhindi Masala on a Busy Weeknight

    Washing, drying and chopping bhindi is a more time-consuming job than cooking it. To reduce my effort and time during the weeknights, I prepare the vegetables during the weekends. I basically chop and store in a dry container in refrigerator. It stays good for two to three days. Thus, try to make it in the first half of the week. During the weeknights, I can make this recipe in under 30 mins while doing some other kitchen chores also. You can have it with chapati (roti), parathas or even rice with a side of raita (yogurt). For kids’ lunches, I pack these as wraps by putting bhindi on a paratha and making a role. This makes it very convenient for them to eat.

    Tips and Tricks of Making Perfect Crisp Bhindi Masala

    Even though bhindi (Okra) is an everyday vegetable, it is a tricky vegetable to cook. It can very easily get slimly and most people do not like the slimy texture. Ideally, cooked bhindi is supposed to be crispy and non-slimy. Below are some important tips to keep in mind for the same:

    • Wash and dry them nicely with kitchen towel before cutting.
    • There should not be any water contact after chopping the bhindi. Water will make the bhindi slimy.
    • A good way to cut down the slime is to roast bhindi for 10 to 15 minutes in an oven or air fryer before frying.
    • Add all the spices towards the end when the bhindi is almost cooked. Even if you add the salt in the initial phase, that salt will make them slimy.
    • Do not use lemon juice, instead use dry mango powder to make it tangy.

    Lastly, bhindi masala tastes best when cooked in mustard oil.

    Bhindi Masala Ingredients

    Produce:

    1. Fresh Okra: 1 lb /450 gms, chopped in ½ inch roundels
    2. Russet/Idaho Potatoes: 1 medium/150gms, diced small
    3. Colored Bell peppers : ½  of each color/50 gms each
    4. Green Chilies: 2-3 slit into halves (adjust as per spice level)
    5. Cilantro: handful/15 gms, chopped

    Spices:

    • Mustard oil/Avocado/Olive oil: 2 tbs
    • Asafoetida/Hing: ⅛ tsp
    • Carom seeds/Ajwain: 1 tsp
    • Salt/Namak: 1 tsp
    • Turmeric Powder/Haldi: 1 tsp
    • Red Chili Powder/Cayenne Pepper: ½ teaspoon (adjust as per spice level)
    • Coriander powder/ Dhaniya powder: 1 tbs
    • Garam Masala: ½ tsp
    • Dry Mango Powder/Amchur: 1 tbs

    Bhindi Masala Method (Stove Top):

    1. Heat wok/kadhai on medium heat and add oil in it. Add asafetida, carom seeds and green chilis. Sauté for few seconds.
    2. Now add chopped okra and diced potatoes give it a good stir.
    3. Keep stiring in between for even cooking.
    4. It will take 15 minutes okra and potatoes to cook.
    5. Now add diced colored bell peppers.
    6. Add all the spices and mix well.
    7. Garnish with chopped cilantro and enjoy.
    8. The whole dish needs to be cooked on medium heat.

    Recipe

    Bhindi Masala – Okra Bell Pepper Stir-Fry
    4 from 4 votes

    Bhindi Masala - Okra Bell Pepper Stir Fry

    Enhanced Bhindi Masala recipe with Shimla Mirch, i.e. Okra Bell Pepper Stir Fry, to give it a unique flavor and colorful look. Bhindi (Hindi word for Okra) is like a staple vegetable in Northern India. Most families will cook bhindi for at least one meal during the week. My family also love bhindi, so I try to make it in different ways. This recipe needs very basic ingredients available in most household kitchens.
    Review Print Pin Share
    Prep Time15 minutes mins
    Cook Time20 minutes mins
    Total Time35 minutes mins
    Course: Main Course
    Cuisine: Indian
    Keyword: Bhindi Masala, Okra Bell Pepper Stir Fry, Okra Stir Fry, Shimla-Mirch
    Servings: 4 people
    Calories: 153kcal
    Author: Rupali Agarwal

    Ingredients

    Produce:

    • 1 lb Okra chopped in ½ inch roundels
    • 150 gm Potatoes Russet/Idaho medium size diced small
    • 150 gm Colored Bellpeppers ½ of each color
    • 5 gm Green Chilies: 2-3 slit into halves - adjust as per spice level
    • 15 gm Cilantro: handful chopped

    Spices:

    • 2 tablespoon Mustard oil or avocado/olive oil
    • ⅛ teaspoon Asafetida Hing
    • 1 teaspoon Carom seeds Ajwain
    • 1 teaspoon Salt Namak
    • 1 teaspoon Turmeric powder Haldi
    • ½ teaspoon Red chili powder Laal mirch - adjust as per spice level
    • 1 tablespoon Coriander powder Dhaniya powder
    • ½ teaspoon Garam masala
    • 1 tablespoon Dry mango powder Amchur

    Instructions

    Stove Top Method:

    • Heat wok/kadhai on medium heat and add oil in it. Add asafetida, carom seeds and green chilis. Sauté for few seconds.
    • Now add chopped okra and diced potatoes give it a good stir.
    • Keep stiring in between for even cooking.
    • It will take 15 minutes okra to cook.
    • Now add diced colored bell peppers.
    • Add all the spices and mix well.
    • Garnish with chopped cilantro and enjoy.
    • The whole dish needs to be cooked on medium heat.

    Notes

    Tips and Tricks of Making Perfect Crisp Bhindi Masala

    Even though bhindi is an everyday vegetable, it is a tricky vegetable to cook. It can very easily get slimly and most people do not like the slimy texture. Ideally, cooked bhindi is supposed to be crispy and non-slimy. Below are some important tips to keep in mind for the same:
    • Wash and dry them nicely with kitchen towel before cutting.
    • There should not be any water contact after chopping the bhindi. Water will make the bhindi
    • A good way to cut down the slime is to roast bhindi for 10 to 15 minutes in an over or air fryer before frying.
    • Add all the spices towards the end when the bhindi is almost cooked. Even if you add the salt in the initial phase, that salt will make them slimy.
    • Do not use lemon juice, instead use dry mango powder to make it tangy.
    Nutrition Facts
    Bhindi Masala - Okra Bell Pepper Stir Fry
    Amount Per Serving
    Calories 153 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Sodium 607mg26%
    Potassium 626mg18%
    Carbohydrates 19g6%
    Fiber 6g25%
    Sugar 3g3%
    Protein 4g8%
    Vitamin A 2365IU47%
    Vitamin C 81.8mg99%
    Calcium 115mg12%
    Iron 2.6mg14%
    * Percent Daily Values are based on a 2000 calorie diet.
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    Reader Interactions

    Comments

    1. Diksha says

      October 14, 2020 at 10:18 pm

      Any tips to make this with frozen bhindi?

      Reply
      • Rupali Agarwal says

        November 28, 2020 at 12:03 pm

        Hey Diksha, You can make it with frozen Bhindi. Frozen Okra takes a little extra oil compared to fresh okra. Saute at higher temperature in the starting. One they are thawed, then lowere the temperature to medium heat. Do no cover. Let me know how it goes. - Rupali

        Reply
    4 from 4 votes (4 ratings without comment)

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    Hi, I'm Rupali! Welcome to my food blog where I love to share healthy vegetarian recipes from my North Indian roots and present day. My recipes range from simple to elaborate showstoppers.

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