Amaranth and Red Lentil Patties

Amaranth and Red Lentil Patties

Amaranth is significantly more nutritious compared to wheat and rice. It is rich in proteins, iron, calcium, manganese, fiber and other nutrients. It is common to use this grain during fasting for vegetarians in India because higher protein foods make one feel fuller for longer. Here is a recipe you could use to include this high protein grain in your diet as everybody’s favorite, i.e. just cutlet snacks or burgers patties.

 

2016-8-21 Amaranth Lentil Patties Featured 2

Ingredients:

2016-8-21 Amaranth Lentil Patties Ingredients

  • Red- lentil (lal-masoor) – 1/2 cup dry boiled and cooked
  • Amaranth (rajgeera) – 1/2 cup dry boiled and cooked
  • Spinach – 2 cup of washed, drained and chopped
  • Pomegranate kernels – 1/2 cup
  • Potato – 1 medium sized boiled
  • Almond flour – 1/4 cup
  • Urad lentil flour – – 1/4 cup
  • Amaranth flour (optional) – 1/4 cup
  • Chia seeds – 2 tbs
  • Flaxseed meal – 2 tbs
  • Oil – just enough to shallow fry the patties
  • Spices
    • Black pepper – 1 tsp
    • Chaat masala – 1 tsp
    • Dry mango powder – 1 tsp
    • Red chili flakes – 1 tsp
    • Salt – as per your taste

Method:

  1. First cook lentil and amaranth separately according to package. They need to be dry not watery. In case you feel some free water, then strain with a strainer.
  2. Now mix everything together and the mixture should look like this picture.
    2016-8-21 Amaranth Lentil Patties Step 1
  3. Shape them into small patties and pan-fry them on griddle at medium heat.
    2016-8-21 Amaranth Lentil Patties Step 22

When cooked right, these patties are crunchy outside and soft inside. You can serve these patties as cutlets or in burger for vegetarian patties. In the picture below, I used these patties in a waffle burger along with onions, cabbage, cucumber and radish. Serve with ketchup or cilantro mint chutney.

2016-8-21 Amaranth Lentil Patties Waffle Burger Featured

 

5 from 1 vote
Amaranth and Red Lentil Patties
Amaranth and Red Lentil Patties
Amaranth is significantly more nutritious compared to wheat and rice. It is rich in proteins, iron, calcium, manganese, fiber and other nutrients. It is common to use this grain during fasting for vegetarians in India because higher protein foods make one feel fuller for longer. Here is a recipe you could use to include this high protein grain in your diet as everybody’s favorite, i.e. just cutlet snacks or burgers patties.
Course: Breakfast, Main Course, Snack
Cuisine: American, Indian, Mediterranean
Servings: 6
Calories: 237 kcal
Author: Rupali Agarwal
Ingredients
  • 1/2 cup Red lentil lal-masoor – dry boiled and cooked
  • 1/2 cup Amaranth rajgeera – dry boiled and cooked
  • 2 cup Spinach washed drained and chopped
  • 1/2 cup Pomegranate kernels
  • Potatoes – 1 medium sized boiled
  • 1/4 cup Almond flour
  • 1/4 cup Urad lentil flour
  • 1/4 cup Amaranth flour optional – 1/4 cup
  • 2 tbsp Chia seeds
  • 2 tbsp Flaxseed meal
  • 1/2 tsp Oil – just enough to shallow fry the patties
Spices
Instructions
  1. First cook lentil and amaranth separately according to package. They need to be dry not watery. In case you feel some free water, then strain with a strainer.
  2. Now mix everything together and the mixture should look like this picture.
  3. Shape them into small patties and pan-fry them on griddle at medium heat.
  4. When cooked right, these patties are crunchy outside and soft inside. You can serve these patties as cutlets or in burger for vegetarian patties. In the picture below, I used these patties in a waffle burger along with onions, cabbage, cucumber and radish. Serve with ketchup or cilantro mint chutney.
Nutrition Facts
Amaranth and Red Lentil Patties
Amount Per Serving
Calories 237 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 18mg1%
Potassium 355mg10%
Carbohydrates 34g11%
Fiber 11g46%
Sugar 3g3%
Protein 11g22%
Vitamin A 1037IU21%
Vitamin C 6mg7%
Calcium 96mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

3 thoughts on “Amaranth and Red Lentil Patties

  1. Very nice.It was really very special for today as maximum people particularly in North,Gujrat and Maharashtra will keep fast for Janmashtami.your regular dedicated efforts are highly appreciated.Your recipies are full of healthy ingredients with care of yummy taste too.

    1. Hi Kavitha, i would not substitute flour for whole rajgira, since it provides texture to pattie. To maintain the texture I would substitute with either cooked steelcut oats or cooked broken wheat. Do let me know if you give it a try.

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