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    Home » Recipes » Vegetarian Appetizers

    Amaranth and Red Lentil Patties

    Jump to Recipe

    Recipe for lentil patties made with amaranth and red lentils. Amaranth is significantly more nutritious compared to wheat and rice. It is rich in proteins, iron, calcium, manganese, fiber, and other nutrients. It is common to use this grain during fasting for vegetarians in India because higher protein foods make one feel fuller for longer. Here is a recipe you could use to include this high protein grain in your diet as everybody's favorite, i.e. just cutlet snacks or burgers patties.

    Amaranth and Red Lentil Patties
    Amaranth and Red Lentil Patties
    Jump to:
    • Ways to Serve Amaranth and Red Lentil Patties
    • Recipe

    Ways to Serve Amaranth and Red Lentil Patties

    When cooked right, these patties are crunchy outside and soft inside. You can serve these patties as cutlets or in burgers for vegetarian patties. In the picture below, I used these patties in a waffle burger along with onions, cabbage, cucumber, and radish. Serve with ketchup or cilantro mint chutney.

    Lentil Patties Waffle Burger Featured

    Recipe

    Amaranth and Red Lentil Patties
    5 from 1 vote

    Amaranth and Red Lentil Patties

    Amaranth is significantly more nutritious compared to wheat and rice. It is rich in proteins, iron, calcium, manganese, fiber and other nutrients. It is common to use this grain during fasting for vegetarians in India because higher protein foods make one feel fuller for longer. Here is a recipe you could use to include this high protein grain in your diet as everybody's favorite, i.e. just cutlet snacks or burgers patties.
    Review Print Pin Share
    Prep Time15 minutes mins
    Cook Time1 hour hr
    Cool Down15 minutes mins
    Total Time1 hour hr 15 minutes mins
    Course: Breakfast, Main Course, Snack
    Cuisine: American, Indian, Mediterranean
    Diet: Gluten Free, Hindu, Vegan, Vegetarian
    Keyword: Amranth, Amranth Patties, Patties, Pink Lentil Patties, Red Lentil Patties
    Servings: 6
    Calories: 237kcal
    Author: Rupali Agarwal

    Ingredients

    • ½ cup Red lentil lal-masoor - dry boiled and cooked
    • ½ cup Amaranth rajgeera - dry boiled and cooked
    • 2 cup Spinach washed drained and chopped
    • ½ cup Pomegranate kernels
    • Potatoes 1 medium sized boiled
    • ¼ cup Almond flour
    • ¼ cup Urad lentil flour
    • ¼ cup Amaranth flour optional
    • 2 tablespoon Chia seeds
    • 2 tablespoon Flaxseed meal
    • ½ teaspoon Oil just enough to shallow fry the patties

    Spices

    • 1 teaspoon Black pepper
    • 1 teaspoon Chaat masala
    • 1 teaspoon Dry mango powder
    • 1 teaspoon Red chili flakes
    • Salt - as per your taste

    Instructions

    • First cook lentil and amaranth separately according to package. They need to be dry not watery. In case you feel some free water, then strain with a strainer.
      cooked lentils and other ingredients for making lentil patties
    • Now mix everything together and the mixture should look like this picture.
      Mixed raw ingredients to make lentil patties
    • Shape them into small patties and pan-fry them on griddle at medium heat.
      Lentil Patties being shallow fried
    • When cooked right, these patties are crunchy outside and soft inside.
      Stacked lentil patties

    Notes

    You can serve these patties as cutlets or in burgers for vegetarian patties. In the picture below, I used these patties in a waffle burger along with onions, cabbage, cucumber, and radish. Serve with ketchup or cilantro mint chutney.
    Nutrition Facts
    Amaranth and Red Lentil Patties
    Amount Per Serving
    Calories 237 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g6%
    Sodium 18mg1%
    Potassium 355mg10%
    Carbohydrates 34g11%
    Fiber 11g46%
    Sugar 3g3%
    Protein 11g22%
    Vitamin A 1037IU21%
    Vitamin C 6mg7%
    Calcium 96mg10%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.
    DID YOU MAKE THIS RECIPE?Tag @enhanceyourpalate on Instagram and hashtag it #enhanceyourpalate
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    Reader Interactions

    Comments

    1. Saswati says

      August 17, 2020 at 6:42 am

      Hi, want to try this recipe. what will be the calorie of one patty?

      Reply
    2. Kavitha says

      April 27, 2018 at 4:29 pm

      Hi Rupali,

      Can I just use the Amaranth powder instead of Rajgira here? If so, what is the quantity?

      Thank You

      Reply
      • Rupali Agarwal says

        May 20, 2018 at 10:03 pm

        Hi Kavitha, i would not substitute flour for whole rajgira, since it provides texture to pattie. To maintain the texture I would substitute with either cooked steelcut oats or cooked broken wheat. Do let me know if you give it a try.

        Reply
    3. A.K.Agarwal says

      August 24, 2016 at 9:09 pm

      Very nice.It was really very special for today as maximum people particularly in North,Gujrat and Maharashtra will keep fast for Janmashtami.your regular dedicated efforts are highly appreciated.Your recipies are full of healthy ingredients with care of yummy taste too.

      Reply
    5 from 1 vote (1 rating without comment)

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    Hi, I'm Rupali! Welcome to my food blog where I love to share healthy vegetarian recipes from my North Indian roots and present day. My recipes range from simple to elaborate showstoppers.

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