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Home » Meal Type » Vegetarian Appetizers » Veggie Bean Quinoa Patties

Veggie Bean Quinoa Patties

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These Veggie Bean Quinoa Patties are delicious and healthy. They are filled with the goodness of beans, quinoa, vegetables, and walnuts. In other words, these low-carb quinoa patties are high in fibers and proteins. When combined with multigrain healthy bread and accompaniments such as avocados, cucumbers, lettuce, tomatoes, etc., will make a mouth-watering burger.

Veggie Bean Quinoa Cutlets - Enhance Your Palate

Burgers are all-time favorites for both adults and kids, however traditional fried potato patty burgers fall under the category of high calorie, low nutrition junk food. By modifying the patty components, burgers can be turned into a healthy food choice with enhanced taste and nutritional value.

Health Benifits of Main Ingredients in Quinoa Patties

Quinoa is an increasingly popular seed that is used in pilaf, salads, patties, soups, and more. It is primarily grown as a grain crop (Chenopodium quinoa) to harvest its seeds. Quinoa is considered a healthier option compared to rice and wheat because of its high protein and high fiber content. It is also high in various vitamins and minerals such as vitamin-B, vitamin-E, magnesium, iron, calcium, potassium, phosphorous, etc. Lastly, it is a good source of anti-oxidants and a popular gluten-free option.

Veggie Bean Quinoa Cutlets - Enhance Your Palate

Beans are full of proteins, vitamins, complex carbs, minerals, and anti-oxidants. All these nutrients along with low cost make it a very popular food choice in several countries. Beans are considered to be heart-healthy, help regulate blood sugar, are easy to digest, and reduce cancer risk.

Walnuts are packed with plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. They are known for reducing the risk of prostate cancer and breast cancer.

Different Ways to Relish Quinoa Patties

You can use these patties in different types of burgers, wraps, kathi-rolls, with pita bread, just as a cutlets or on-the-go snack. The more creative ones can use molds to make these patties in various shapes depending on the occasion.

Cooked quinoa patties

Freezing Quinoa Patties for later use

The best part of all is that you can make them in bulk and freeze them to use over the course of 3 to 4 weeks. For freezing, stack them in a glass container, separated by butter paper. Close the lid and freeze them for future use. When you feel like making something, just pop them out of the freezer, grill them and enjoy!

Veggie Bean Quinoa Cutlets - Enhance Your Palate
Veggie Bean Quinoa Patties
5 from 5 votes

Veggie Bean Quinoa Patties

These Veggie Bean Quinoa Patties are delicious and healthy. They are filled with the goodness of beans, quinoa, vegetables and walnuts. In other words, these low carb quinoa patties are high in fibers and proteins. When combined with multigrain healthy breads and accompaniments such as avocados, cucumbers, lettuce, tomatoes, etc., will make a mouth-watering burger.
Review Print Pin Share
Prep Time30 mins
Cook Time30 mins
Cool Down and Making Patties30 mins
Total Time1 hr 30 mins
Course: Breakfast, Main Course, Snack
Cuisine: American, Indian, Mediterranean
Diet: Hindu, Low Calorie, Low Fat, Vegan, Vegetarian
Keyword: Bean patties, Quino Patties, Vegan Patties, Vegetarian Pattie
Servings: 30
Calories: 56kcal
Author: Rupali Agarwal

Equipment

  • Cutting Board
  • Utility knife
  • Mixing Bowl
  • Small Fry Pan
  • Masher
  • Griddle

Ingredients

  • 100 g Onion 1/2 diced finely
  • 50 g Bell pepper 1/2 of each color diced finely
  • 50 g Carrots 1 medium sized grated
  • 50 g Beetroot 1 medium sized grated
  • 1/2 cup Corn kernel
  • 1 cup Quinoa 1 cup cooked
  • 1 cup Red kidney beans Boil to cook if using dry beans or you may use canned beans
  • 1 cup Black beans Boil to cook if using dry beans or you may use canned beans
  • 1/2 cup Walnuts Roasted and roughly chopped
  • Breadcrumbs As required
  • 5 g Green chilies 2-3 Finely chopped
  • 20 g Cilantro Chopped

Spices

  • 1 tsp Salt As per taste
  • 1 tbsp Roasted cumin seeds
  • 1 tsp Lemon pepper
  • 1 tsp Red chili flakes Per taste
  • 1 tsp Dry mango powder Or lemon juice (1 tbs)

Instructions

  • Heat oil in a wide pan and add cumin seeds followed by green chilies
    1 tbsp Roasted cumin seeds, 5 g Green chilies
    Cumin seeds and green chillies being fried in frying pan.
  •  Now add chopped onions and sauté for a minute.
    100 g Onion
    Chopped onions added to frying pan to make quinoa cutlets
  •  After that, add corn and half mash it with a masher while sauteing it.
    1/2 cup Corn kernel
    Corn added to sauteing mix to make quinoa cutlets
  • Then add grated carrots and beetroot. Continue to sauté on high to evaporate the liquid from the vegetables. 
    50 g Carrots, 50 g Beetroot
    Adding carrots and beets roots to the frying pan for making quinoa patties
  • Now add all bell peppers and again continue to sauté them on high for a minute while stirring it continuously. After that, add beans and half mashed them with a masher.
    50 g Bell pepper, 1 cup Red kidney beans, 1 cup Black beans
    Adding bell peppers and mashing to make quinoa patties
  • Switch off the heat and let it cool down.
  • When its cold enough to handle with bare hands, transfer the mixture into a mixing bowl and add quinoa. 
    1 cup Quinoa
    Adding quinoa to make mix for quinoa patties
  • If you have not already roasted and chopped the walnuts, now is the time to do it while mixture is cooling. Add the walnuts along with quinoa and mix.
    1/2 cup Walnuts
    Adding roasted and crushed walnuts to quinoa patties mix
  •  Add cilantro as well and give it a good mix at the end.
    20 g Cilantro
  • Finally, add all the spices (salt, roasted cumin seeds, lemon pepper seasoning, red chili flakes and dry mango powder/lemon juice) and mix. 
    1 tsp Salt, 1 tsp Lemon pepper, 1 tsp Red chili flakes, 1 tsp Dry mango powder
    Adding cilantro and spices to quinoa patty mix
  • Shape the mixture into small patties and coat them with breadcrumbs.
    Breadcrumbs
    Shaped quinoa patties ready for shallow frying
  • Keep the coated cutlets in fridge for 1 hr. 
  • After an hour, pan-fry them on a griddle at medium heat.
    Shallow frying quinoa patties
  • Flip them once they are brown from the bottom and let me brown from the other side as well. 
    Flipping quinoa patties during the frying process
  • This is what the final patties should look like.
    Cooked quinoa patties

Notes

If you don’t need all the patties then stack them in a glass container with a lid, separated by butter paper, and freeze it for future use. All you have to do is pan-fry on medium heat.   
Nutrition Facts
Veggie Bean Quinoa Patties
Amount Per Serving
Calories 56 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 88mg4%
Potassium 116mg3%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 1g1%
Protein 2g4%
Vitamin A 398IU8%
Vitamin C 3mg4%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @enhanceyourpalate on Instagram and hashtag it #enhanceyourpalate

Other vegetarian quinoa recipes you may like to try:

Vegan Thai Green Curry with Quinoa and Vegetables

Thai Green Curry Veggie Quinoa

Mint Quinoa Pulao

Mint-Flavored Protein Packed Quinoa Pulao

Mexican Quinoa Recipe with beans and vegetables

Mexican Quinoa

 

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About Rupali Agarwal

I love to share recipe ideas from my North Indian roots and my globetrotting present with recipes that range from beautifully simple creations to elaborate showstoppers.

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Eggplant Stir Fry
Posted in: Bean Recipes, Dairy Free, Easy and Quick Recipes, Egg Free, Healthy Breakfast Recipes, Healthy Snacks, High Fiber, High Protein, Indian Street Food, Low Carb, Low Fat, Low Sodium, Low Sugar, Pan Frying, Sauteing, Soy Free, Vegan, Vegetarian Appetizers, Vegetarian Quinoa Recipes

Reader Interactions

Comments

  1. Subha Gopi

    October 18, 2020 at 11:38 pm

    5 stars
    Tried today.Taste is out of the world. Healthy ingredients! But patty started falling apart when I tried to pan fry . I followed the recipe to the dot. May be still water in vegetables or its whole grain bread crumbs not powdery enough. Not sure!! So then coated with maida / corn flour batter to hold it together!

    Reply
  2. Mamtha Dhulipala

    February 8, 2020 at 10:17 pm

    5 stars
    Amazing recipe. Kids loved it and the best part is every ingredient is a nutritious add-on !

    Reply
  3. Chanchala Agrawal

    May 24, 2018 at 5:44 pm

    5 stars
    All of your recipes are exceptional. Please add more recipes.. 🙂

    Reply
  4. Neha

    April 21, 2018 at 10:07 pm

    I got some frozen patties from Sarika. Had to go to your website to check out the recipe. Not sure when I will make it but great stuff. Loved it. 🙂

    Reply
    • Rupali Agarwal

      May 20, 2018 at 10:09 pm

      These patties or some other patties you got from Sarika??? Thank you my dear, I am so happy that your are liking my recipes. I need to start putting more great stuff on regular basis. Keep cooking:)

      Reply

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