Veggie Bean Quinoa Patties

These Veggie Bean Quinoa Patties are delicious and healthy. They are filled with the goodness of beans, quinoa, vegetables, and walnuts. In other words, these low-carb quinoa patties are high in fibers and proteins. When combined with multigrain healthy bread and accompaniments such as avocados, cucumbers, lettuce, tomatoes, etc., will make a mouth-watering burger.

Burgers are all-time favorites for both adults and kids, however traditional fried potato patty burgers fall under the category of high calorie, low nutrition junk food. By modifying the patty components, burgers can be turned into a healthy food choice with enhanced taste and nutritional value.

Health Benefits of My Quinoa Patties

Quinoa is an increasingly popular seed that is used in pilaf, salads, patties, soups, and more. It is primarily grown as a grain crop (Chenopodium quinoa) to harvest its seeds. Quinoa is considered a healthier option compared to rice and wheat because of its high protein and high fiber content. It is also high in various vitamins and minerals such as vitamin-B, vitamin-E, magnesium, iron, calcium, potassium, phosphorous, etc. Lastly, it is a good source of anti-oxidants and a popular gluten-free option.

Beans are full of proteins, vitamins, complex carbs, minerals, and anti-oxidants. All these nutrients along with low cost make it a very popular food choice in several countries. Beans are considered to be heart-healthy, help regulate blood sugar, are easy to digest, and reduce cancer risk.

Walnuts are packed with plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. They are known for reducing the risk of prostate cancer and breast cancer.

Ways to Enjoy Quinoa Patties

You can use these patties in different types of burgers, wraps, kathi-rolls, with pita bread, just as a cutlets or on-the-go snack. The more creative ones can use molds to make these patties in various shapes depending on the occasion.

Freezing Quinoa Patties

The best part of all is that you can make them in bulk and freeze them to use over the course of 3 to 4 weeks. For freezing, stack them in a glass container, separated by butter paper. Close the lid and freeze them for future use. When you feel like making something, just pop them out of the freezer, grill them and enjoy!

Recipe

5 from 7 votes

Veggie Bean Quinoa Patties

These Veggie Bean Quinoa Patties are delicious and healthy. They are filled with the goodness of beans, quinoa, vegetables and walnuts. In other words, these low carb quinoa patties are high in fibers and proteins. When combined with multigrain healthy breads and accompaniments such as avocados, cucumbers, lettuce, tomatoes, etc., will make a mouth-watering burger.

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Prep Time30 minutes mins

Cook Time30 minutes mins

Cool Down and Making Patties30 minutes mins

Total Time1 hour hr 30 minutes mins

Course: Breakfast, Main Course, Snack

Cuisine: American, Indian, Mediterranean

Diet: Hindu, Low Calorie, Low Fat, Vegan, Vegetarian

Keyword: Bean patties, Quino Patties, Vegan Patties, Vegetarian Pattie

Servings: 30

Calories: 56kcal

Author: Rupali Agarwal

Equipment

• Cutting Board
• Utility knife
• Mixing Bowl
• Small Fry Pan
• Masher
• Griddle

Ingredients

• 100 g Onion ½ diced finely
• 50 g Bell pepper ½ of each color diced finely
• 50 g Carrots 1 medium sized grated
• 50 g Beetroot 1 medium sized grated
• ½ cup Corn kernel
• 1 cup Quinoa 1 cup cooked
• 1 cup Red kidney beans Boil to cook if using dry beans or you may use canned beans
• 1 cup Black beans Boil to cook if using dry beans or you may use canned beans
• ½ cup Walnuts Roasted and roughly chopped
• Breadcrumbs As required
• 5 g Green chilies 2-3 Finely chopped
• 20 g Cilantro Chopped

Spices

• 1 teaspoon Salt As per taste
• 1 tablespoon Roasted cumin seeds
• 1 teaspoon Lemon pepper
• 1 teaspoon Red chili flakes Per taste
• 1 teaspoon Dry mango powder Or lemon juice (1 tbs)

Instructions

Show PhotosNo Photos

• Heat oil in a wide pan and add cumin seeds followed by green chilies
  1 tablespoon Roasted cumin seeds, 5 g Green chilies
  
•  Now add chopped onions and sauté for a minute.
  100 g Onion
  
•  After that, add corn and half mash it with a masher while sauteing it.
  ½ cup Corn kernel
  
• Then add grated carrots and beetroot. Continue to sauté on high to evaporate the liquid from the vegetables. 
  50 g Carrots, 50 g Beetroot
  
• Now add all bell peppers and again continue to sauté them on high for a minute while stirring it continuously. After that, add beans and half mashed them with a masher.
  50 g Bell pepper, 1 cup Red kidney beans, 1 cup Black beans
  
• Switch off the heat and let it cool down.
• When its cold enough to handle with bare hands, transfer the mixture into a mixing bowl and add quinoa. 
  1 cup Quinoa
  
• If you have not already roasted and chopped the walnuts, now is the time to do it while mixture is cooling. Add the walnuts along with quinoa and mix.
  ½ cup Walnuts
  
•  Add cilantro as well and give it a good mix at the end.
  20 g Cilantro
• Finally, add all the spices (salt, roasted cumin seeds, lemon pepper seasoning, red chili flakes and dry mango powder/lemon juice) and mix. 
  1 teaspoon Salt, 1 teaspoon Lemon pepper, 1 teaspoon Red chili flakes, 1 teaspoon Dry mango powder
  
• Shape the mixture into small patties and coat them with breadcrumbs.
  Breadcrumbs
  
• Keep the coated cutlets in fridge for 1 hr. 
• After an hour, pan-fry them on a griddle at medium heat.
  
• Flip them once they are brown from the bottom and let me brown from the other side as well. 
  
• This is what the final patties should look like.
  

Notes

If you don’t need all the patties then stack them in a glass container with a lid, separated by butter paper, and freeze it for future use. All you have to do is pan-fry on medium heat.   

Nutrition Facts

Veggie Bean Quinoa Patties

Amount Per Serving

Calories 56 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Sodium 88mg4%

Potassium 116mg3%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 1g1%

Protein 2g4%

Vitamin A 398IU8%

Vitamin C 3mg4%

Calcium 11mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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