• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Mail
Enhance Your Palate logo

Enhance Your Palate

Healthy Vegetarian Recipes

  • Recipes
    • Appetizers
    • Desserts and Sweets
    • Drinks
    • Soups
    • Entrees
    • Breakfast Recipes
    • Healthy Snacks
    • Meal Planning
      • Vegetarian Dinners Ideas
      • Vegetarian One-Pot Meals
      • Party Menu Ideas
    • All Recipes
  • Shop
    • Healthy Snacks
    • Experiences
    • Kitchen Favorites
    • Cart
    • Checkout
  • Culinary Experience
  • Party Themes
  • About
    • About Rupali
    • Contact
Home » Recipe Type » Indian Bread Recipes » Marathi Puran Poli (Sweet Stuffed Flatbread)

Marathi Puran Poli (Sweet Stuffed Flatbread)

Jump to Recipe Print Recipe

Nutritionally enhanced Puran Poli recipe (Marathi style) with lentil and jaggery stuffing incorporating mix-nut butter, dates, figs and a unique combination of spices. For those not familiar with Puran Poli, it is a wheat based flat bread stuffed with a sweet stuffing made from lentils and jaggery.

Puran Poli served with sabutdana vada and chutney

Introduction to Puran Poli

Puran poli is a very famous sweet flat bread from the state of Maharashtra, located in the western region of India.  My undergraduate college is also located in Pune, where I tasted this delicacy. Puran Poli quickly became one of my favorites and I am glad to be able to re-create the same with further enhancement.

Puran Poli - Flatbread with sweet stuffing

Puran Poli Recipe Enhancements

I have added mix-nut butter, dates, figs and some spices to add the nutritional benefits and enhance the flavor. These ingredients also reduce the need for added sugar. Mix-nut butter paste is rich in proteins and heart healthy fats, while dates and figs are a good source of iron. Jaggery is a raw form of sugar cane which is much more healthier form of sweetener then other common options. Added spices promote healthy digestion. Another modification to conventional recipe is the use of whole wheat flour in place of all-purpose flour. Whole wheat flour is a more nutrient rich flour.

Puran Poli served with Sabutdana vada and chutneys

Puran Poli Accompaniments for Serving

I usually serve puran poli with mint-cilantro and dates-tamarind dip (chutney). For this lazy weekend brunch, I also served it with another popular delicacy from Maharashtra called Sabudana/Sago Vada (Tapioca Fritters). A health & tasty version of tapioca fritter can be found by clicking on the recipe for Low Fat Beetroot Tapioca Fritters (Sabudana/Sago Vada).

Featured Photo Props:
  • Tray – Peir 1 Imports Quatrefoil Tray
  • Dinnerware – Peir 1 Imports Antique Scroll Collection

Puran Poli Recipe Ingredients

Puran Poli recipe ingredients

For Puran Poli Sweet Stuffing or Filling:

  • Yellow gram lentil (Chana Dal): 1 cup
  • Jaggery (Gud): 3/4 cup
  • Mix nut butter/paste: 1/4 cup
  • Dates and figs paste: 6 tbs
  • Clarified butter (Ghee): 2 tbs
  • Spices:
    • Dry ginger powder : 1 tsp
    • Crushed fennel seeds: 2 tsp
    • Carom seeds powder: 1/2 tsp
    • Nutmeg powder: 1/4 tsp
    • Black pepper powder: 1/4 tsp
    • Green cardamom powder: 1/2 tsp
    • Saffron: few strands

For Dough:

  • Whole wheat flour – 2 cups
  • Clarified butter (Ghee) – 2 tsp
  • Salt – 1/4 tsp

Please click on any of the ingredients above to view the suggested buying options or click the ‘Get Ingredients’ button in the recipe card below to order all items.

Puran Poli Recipe Steps

  1. Wash and soak the chana dal for 15-20 minutes and pressure cook in Instant Pot with 2 cups of water for 12 minutes (manual mode). After the time is up let the steam release naturally. TIP: If you don’t have instant pot, you may also cook  on stove top in traditional pressure cooker for 15 minutes on medium heat with  2.5 cups of water and then let the pressure release naturally.
  2. Meanwhile, take your choice of nuts and seeds (I used cashews, almonds, pistachios, melon seeds and poppy seeds)  and make paste in blender. You can also use the mix-nut butter recipe.
  3. Soak around dates and figs (5 of each) in hot water for few minutes. Don’t forget to remove the pit from dates. When soft, squeeze the water out and blend in a blender. Keep aside.
  4. Roast few strands of saffron and powder it in a mortar and pestle and keep aside.
  5. After lentil (dal) is boiled and when ready to make the filing, start with heating oil in a pan. Next add boiled dal and jaggery to it.
    Puran Poli Enhance Your PalatePuran Poli Enhance Your PalatePuran Poli Enhance Your Palate
  6. Stir and let it cook on low heat till it looks like in the picture below.Marathi Puran Poli Enhance Your Palate
  7. Now add mix nuts paste and dates & figs paste. Stir continuously and while stirring keep mashing the mix from the back of the spoon.Marathi Puran Poli Enhance Your Palate
  8. Once the nuts and dates/figs paste is blended in, add all spices mentioned above in the ingredient list.Puran Poli Enhance Your Palate
  9. Roast/cook for few minutes until mixture (puran) is dry enough to use as filling. Keep stirring and mashing the mixture (puran) from back of the spoon. Potato masher could also be used to mash the filling (Puran) to make it smooth. When ready keep it aside and let it cool.Marathi Puran Poli Enhance Your Palate
  10. While Puran cools work on the dough. For dough, take 2 cups of whole wheat flour in a wide bowl and add salt. Mix the two and start kneading with water. We need a soft consistency for the dough.Marathi Puran Poli Enhance Your Palate
  11. Apply 2 tsp of ghee and knead more. Ghee and more kneading will help in achieving the smooth and soft dough.Puran Poli Enhance Your Palate
  12. Finally, dough should be soft and smooth, as shown in the picture below. Cover it and let it rest for 15-20 minutes before starting to roll.Marathi Puran Poli Enhance Your Palate
  13. Now, all elements (dough, filling & ghee) are ready to roll the polis/bread.Puran Poli Enhance Your Palate
  14. To roll the polis/bread take a lemon size ball of dough and roll in 3-inch circle. Dust some dry flour on rolling surface to make rolling easy. Take a lemon size puran/mixture and put it on the center of rolled dough.Marathi Puran Poli Enhance Your Palate
  15. Bring the edges of rolled dough together in the center to cover the mixture/puran completely with dough.
    Puran Poli Enhance Your PalatePuran Poli Enhance Your PalatePuran Poli Enhance Your Palate
  16. Dust the dough (with filling inside) again with a dry flour and roll it into thin bread/polis.Marathi Puran Poli Enhance Your Palate
  17. Place the rolled bread/polis on a medium hot tawa/griddle.Puran Poli Enhance Your Palate
  18. Flip it when when you start seeing few brown spot on bottom. On medium heat, it should take a minute and then cook from the other side. Apply some ghee on top side and flip again. Apply some more ghee on the other side also.Marathi Puran Poli Enhance Your Palate
  19. When bread/poli cooked well with brown spots on both sides, remove it from the tawa/griddle and  place it on a cooling rack/perforated surface. Placing on a cooling rack would help in avoiding the puran poli turning soggy.Puran Poli Enhance Your Palate
  20. Repeat the process and stack the cold once on top of each other.
Puran Poli - Flatbread with sweet stuffing

Other Popular Sweet Recipes on EYP:

Pumpkin Cheese Cake

Gluten Free Pumpkin Cheesecake – Instant Pot Recipe with Greek Yogurt

Fennel Flavored Coconut Mixed Nuts Fudge

Mixed Nut Coconut Burfi with a hint of Fennel

Golden Oats with Turmeric Milk

Banana Oats Spinach Muffins - Gluten Free Vegan Eggless

Banana Oats Spinach Muffins – Gluten Free Vegan Recipe

Best Pistachio-Gulkand-Barfi Enhance Your Palate

Pistachio Gulkand Barfi

Top view of Churma Ladoo stack

Churma Ladoo – Baked version with Jaggery

More Stuffed Flat-bread Recipes on EYP:

Bathua Aloo Paratha

Bathua Aloo Paratha

Avocado Spinach Chapati

Avocado Spinach Chapati (Roti)

Puran Poli (Stuffed Sweet Flat Bread) Enhance Your Palate
5 from 1 vote

Marathi Puran Poli (Sweet Stuffed Flat Bread)

Nutritionally enhanced Puran Poli recipe (Marathi style) with lentil and jaggery stuffing incorporating mix-nut butter, dates, figs and a unique combination of spices. For those not familiar with Puran Poli, it is a wheat based flat bread stuffed with a sweet stuffing made from lentils and jaggery.
Review Print Pin Share
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Breakfast, Dessert, Main Course
Cuisine: Indian
Keyword: Puran Poli, Stuffed Flat Bread
Servings: 8 people
Calories: 316kcal
Author: Rupali Agarwal

Equipment

  • Instant Pot or pressure cooker
  • Griddle

Ingredients

For Filling:

  • 1 cup Yellow gram lentil Chana Dal
  • 3/4 cup Jaggery Gud
  • 1/4 cup Mix nut butter/paste
  • 1/3 cup Dates and figs paste
  • 2 tbsp Ghee Ghee

Spices:

  • 1 tsp Dry ginger Powder
  • 2 tsp Fennel seeds Crushed
  • 1/2 tsp Carom seeds Powder
  • 1/4 tsp Nutmeg
  • 1/4 tsp Black pepper Powder
  • 1/2 tsp Green cardamom Powder
  • 4 strands Saffron

For Dough:

  • 2 cups Whole wheat flour
  • 2 tsp Ghee Ghee
  • 1/4 tsp Salt

Instructions

For Sweet Stuffing

  • Wash and soak the chana dal for 15-20 minutes and pressure cook in Instant Pot with 2 cups of water for 12 minutes (manual mode). After the time is up let the steam release naturally. If you don’t have instant pot, you may also cook on stove top in traditional pressure cooker for 15 minutes on medium heat with 2.5 cups of water and then let the pressure release naturally.
  • Meanwhile, take your choice of nuts and seeds (I used cashews, almonds, pistachios, melon seeds and poppy seeds) and make paste in blender. You can also use the mix-nut butter recipe.
  • Soak around dates and figs (5 of each) in hot water for few minutes. Don’t forget to remove the pit from dates. When soft, squeeze the water out and blend in a blender. Keep aside.
  • Roast few strands of saffron and powder it in a mortar and pestle and keep aside.
  • After lentil (dal) is boiled and when ready to make the filing, start with heating oil in a pan. Next add boiled dal and jaggery to it.
  • Stir and let it cook on low heat till it looks like in the picture below.
  • Now add mix nuts paste and dates & figs paste. Stir continuously and while stirring keep mashing the mix from the back of the spoon.
  • Once the nuts and dates/figs paste is blended in, add all spices mentioned above in the ingredient list.
  • Roast/cook for few minutes until mixture/puran is dry enough to use as filling. Keep stirring and mashing the mixture/puran from back of the spoon. Potato masher could also be used to mash the filling/puran to make it smooth. When ready keep it aside and let it cool.

Steps for Dough:

  • While mixture/puran cools work on the dough. For dough, take 2 cups of whole wheat flour in a wide bowl and add salt. Mix the two and start kneading with water. We need a soft consistency for the dough.
  • Apply 2 tsp of ghee and knead more. Ghee and more kneading will help in achieving the smooth and soft dough.
  • Finally, dough should be soft and smooth, as shown in the picture below. Cover it and let it rest for 15-20 minutes before starting to roll.
  • Now, all elements (dough, filling & ghee) are ready to roll the polis/bread.

Steps to make Stuffed Flat breads

  • To roll the polis/bread take a lemon size ball of dough and roll in 3-inch circle. Dust some dry flour on rolling surface to make rolling easy. Take a lemon size puran/mixture and put it on the center of rolled dough.
  • Bring the edges of rolled dough together in the center to cover the mixture/puran completely with dough.
  • Dust the dough (with filling inside) again with a dry flour and roll it into thin bread/polis.
  • Place the rolled bread/polis on a medium hot tawa/griddle.
  • Flip it when when you start seeing few brown spot on bottom. On medium heat, it should take a minute and then cook from the other side. Apply some ghee on top side and flip again. Apply some more ghee on the other side also.
  • When bread/poli cooked well with brown spots on both sides, remove it from the tawa/griddle and place it on a cooling rack/perforated surface. Placing on a cooling rack would help in avoiding the puran poli turning soggy.
  • Repeat the process and stack the cold once on top of each other.
    Puran Poli - Flatbread with sweet stuffing
Nutrition Facts
Marathi Puran Poli (Sweet Stuffed Flat Bread)
Amount Per Serving
Calories 316 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 12mg4%
Sodium 76mg3%
Potassium 355mg10%
Carbohydrates 56g19%
Fiber 10g42%
Sugar 19g21%
Protein 10g20%
Vitamin A 10IU0%
Vitamin C 1.6mg2%
Calcium 36mg4%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @enhanceyourpalate on Instagram and hashtag it #enhanceyourpalate
Share
Share2
Tweet
Pin152
Yum
WhatsApp
154 Shares

About Rupali Agarwal

I love to share recipe ideas from my North Indian roots and my globetrotting present with recipes that range from beautifully simple creations to elaborate showstoppers.

Green Apples being cut into slices

Shop My Kitchen Favorites

Visit my Amazon shop to explore all my favorite kitchen tools, appliances, pots and pans, and ingredients that I personally use in my kitchen.

Shop My Favorite Products

Simply Delicious Recipes

Get all my best recipes sent to you.

Subscribe to receive new recipes straight to your inbox.

* indicates required
Eggplant Stir Fry
Posted in: Dairy Free, Desserts and Sweets, Egg Free, Grilling, Healthy Breakfast Recipes, Healthy Snacks, High Fiber, Indian Bread Recipes, Indian Street Food, Lentil Recipes, Low Sodium, No Onion No Garlic, Sauteing, Soy Free, Vegan

Reader Interactions

Comments

  1. Alpa

    April 25, 2017 at 5:11 pm

    You rock Rupali! Never in my dream I would have thought of adding so many nutritious things in my puran poli! I am soon going to try your recipe. ?

    Reply
    • Rupali Agarwal

      April 30, 2017 at 12:58 pm

      Thank you so much Alpa. Please let me know how it goes when you try it. Thanks – Rupali

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sidebar

Rupali Agarwal photo

Meet Rupali

Welcome to Enhance Your Palate, where I love to share recipe ideas from my North Indian roots and my globetrotting present, ranging from beautifuly simple creations to elaborate showstoppers.

LEARN MORE

EYP logo

Get Recipes in your inbox!

Enter your email to get my latest recipes delivered to your inbox.

* indicates required
rolled dough ball ready to grill

Shop My Kitchen Favorites

Visit my Amazon shop to explore all my favorite kitchen tools, appliances, pots and pans, and ingredients that I personally use in my kitchen.

SHOP NOW

Enhance Your Palate logo
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Mail
  • Home
  • Recipes
  • Shop
  • Culinary Experience
  • Party Themes
  • About
  • Contact

Copyright © 2022 · Enhance Your Palate · All Rights Reserved · Website by Thomson Web Services · Powered by Mai Theme

Back to top
  • Privacy Policy
  • Terms and Conditions
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Privacy PolicyAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT