Nutritionally enhanced Puran Poli recipe (Marathi style) with lentil and jaggery stuffing incorporating mix-nut butter, dates, figs and a unique combination of spices. For those not familiar with Puran Poli, it is a wheat based flat bread stuffed with a sweet stuffing made from lentils and jaggery.
Introduction to Puran Poli
Puran poli is a very famous sweet flat bread from the state of Maharashtra, located in the western region of India. My undergraduate college is also located in Pune, where I tasted this delicacy. Puran Poli quickly became one of my favorites and I am glad to be able to re-create the same with further enhancement.
Puran Poli Recipe Enhancements
I have added mix-nut butter, dates, figs and some spices to add the nutritional benefits and enhance the flavor. These ingredients also reduce the need for added sugar. Mix-nut butter paste is rich in proteins and heart healthy fats, while dates and figs are a good source of iron. Jaggery is a raw form of sugar cane which is much more healthier form of sweetener then other common options. Added spices promote healthy digestion. Another modification to conventional recipe is the use of whole wheat flour in place of all-purpose flour. Whole wheat flour is a more nutrient rich flour.
Puran Poli Accompaniments for Serving
I usually serve puran poli with mint-cilantro and dates-tamarind dip (chutney). For this lazy weekend brunch, I also served it with another popular delicacy from Maharashtra called Sabudana/Sago Vada (Tapioca Fritters). A health & tasty version of tapioca fritter can be found by clicking on the recipe for Low Fat Beetroot Tapioca Fritters (Sabudana/Sago Vada).
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Puran Poli Recipe Ingredients
For Puran Poli Sweet Stuffing or Filling:
- Yellow gram lentil (Chana Dal): 1 cup
- Jaggery (Gud): 3/4 cup
- Mix nut butter/paste: 1/4 cup
- Dates and figs paste: 6 tbs
- Clarified butter (Ghee): 2 tbs
- Spices:
- Dry ginger powder : 1 tsp
- Crushed fennel seeds: 2 tsp
- Carom seeds powder: 1/2 tsp
- Nutmeg powder: 1/4 tsp
- Black pepper powder: 1/4 tsp
- Green cardamom powder: 1/2 tsp
- Saffron: few strands
For Dough:
- Whole wheat flour – 2 cups
- Clarified butter (Ghee) – 2 tsp
- Salt – 1/4 tsp
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Puran Poli Recipe Steps
- Wash and soak the chana dal for 15-20 minutes and pressure cook in Instant Pot with 2 cups of water for 12 minutes (manual mode). After the time is up let the steam release naturally. TIP: If you don’t have instant pot, you may also cook on stove top in traditional pressure cooker for 15 minutes on medium heat with 2.5 cups of water and then let the pressure release naturally.
- Meanwhile, take your choice of nuts and seeds (I used cashews, almonds, pistachios, melon seeds and poppy seeds) and make paste in blender. You can also use the mix-nut butter recipe.
- Soak around dates and figs (5 of each) in hot water for few minutes. Don’t forget to remove the pit from dates. When soft, squeeze the water out and blend in a blender. Keep aside.
- Roast few strands of saffron and powder it in a mortar and pestle and keep aside.
- After lentil (dal) is boiled and when ready to make the filing, start with heating oil in a pan. Next add boiled dal and jaggery to it.
- Stir and let it cook on low heat till it looks like in the picture below.
- Now add mix nuts paste and dates & figs paste. Stir continuously and while stirring keep mashing the mix from the back of the spoon.
- Once the nuts and dates/figs paste is blended in, add all spices mentioned above in the ingredient list.
- Roast/cook for few minutes until mixture (puran) is dry enough to use as filling. Keep stirring and mashing the mixture (puran) from back of the spoon. Potato masher could also be used to mash the filling (Puran) to make it smooth. When ready keep it aside and let it cool.
- While Puran cools work on the dough. For dough, take 2 cups of whole wheat flour in a wide bowl and add salt. Mix the two and start kneading with water. We need a soft consistency for the dough.
- Apply 2 tsp of ghee and knead more. Ghee and more kneading will help in achieving the smooth and soft dough.
- Finally, dough should be soft and smooth, as shown in the picture below. Cover it and let it rest for 15-20 minutes before starting to roll.
- Now, all elements (dough, filling & ghee) are ready to roll the polis/bread.
- To roll the polis/bread take a lemon size ball of dough and roll in 3-inch circle. Dust some dry flour on rolling surface to make rolling easy. Take a lemon size puran/mixture and put it on the center of rolled dough.
- Bring the edges of rolled dough together in the center to cover the mixture/puran completely with dough.
- Dust the dough (with filling inside) again with a dry flour and roll it into thin bread/polis.
- Place the rolled bread/polis on a medium hot tawa/griddle.
- Flip it when when you start seeing few brown spot on bottom. On medium heat, it should take a minute and then cook from the other side. Apply some ghee on top side and flip again. Apply some more ghee on the other side also.
- When bread/poli cooked well with brown spots on both sides, remove it from the tawa/griddle and place it on a cooling rack/perforated surface. Placing on a cooling rack would help in avoiding the puran poli turning soggy.
- Repeat the process and stack the cold once on top of each other.
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Marathi Puran Poli (Sweet Stuffed Flat Bread)
Nutritionally enhanced Puran Poli recipe (Marathi style) with lentil and jaggery stuffing incorporating mix-nut butter, dates, figs and a unique combination of spices. For those not familiar with Puran Poli, it is a wheat based flat bread stuffed with a sweet stuffing made from lentils and jaggery.
Review Print Pin Share Servings: 8 people
Calories: 316kcal
Ingredients
For Filling:
- 1 cup Yellow gram lentil Chana Dal
- 3/4 cup Jaggery Gud
- 1/4 cup Mix nut butter/paste
- 1/3 cup Dates and figs paste
- 2 tbsp Ghee Ghee
Spices:
- 1 tsp Dry ginger Powder
- 2 tsp Fennel seeds Crushed
- 1/2 tsp Carom seeds Powder
- 1/4 tsp Nutmeg
- 1/4 tsp Black pepper Powder
- 1/2 tsp Green cardamom Powder
- 4 strands Saffron
For Dough:
- 2 cups Whole wheat flour
- 2 tsp Ghee Ghee
- 1/4 tsp Salt
Instructions
For Sweet Stuffing
- Wash and soak the chana dal for 15-20 minutes and pressure cook in Instant Pot with 2 cups of water for 12 minutes (manual mode). After the time is up let the steam release naturally. If you don’t have instant pot, you may also cook on stove top in traditional pressure cooker for 15 minutes on medium heat with 2.5 cups of water and then let the pressure release naturally.
- Meanwhile, take your choice of nuts and seeds (I used cashews, almonds, pistachios, melon seeds and poppy seeds) and make paste in blender. You can also use the mix-nut butter recipe.
- Soak around dates and figs (5 of each) in hot water for few minutes. Don’t forget to remove the pit from dates. When soft, squeeze the water out and blend in a blender. Keep aside.
- Roast few strands of saffron and powder it in a mortar and pestle and keep aside.
- After lentil (dal) is boiled and when ready to make the filing, start with heating oil in a pan. Next add boiled dal and jaggery to it.
- Stir and let it cook on low heat till it looks like in the picture below.
- Now add mix nuts paste and dates & figs paste. Stir continuously and while stirring keep mashing the mix from the back of the spoon.
- Once the nuts and dates/figs paste is blended in, add all spices mentioned above in the ingredient list.
- Roast/cook for few minutes until mixture/puran is dry enough to use as filling. Keep stirring and mashing the mixture/puran from back of the spoon. Potato masher could also be used to mash the filling/puran to make it smooth. When ready keep it aside and let it cool.
Steps for Dough:
- While mixture/puran cools work on the dough. For dough, take 2 cups of whole wheat flour in a wide bowl and add salt. Mix the two and start kneading with water. We need a soft consistency for the dough.
- Apply 2 tsp of ghee and knead more. Ghee and more kneading will help in achieving the smooth and soft dough.
- Finally, dough should be soft and smooth, as shown in the picture below. Cover it and let it rest for 15-20 minutes before starting to roll.
- Now, all elements (dough, filling & ghee) are ready to roll the polis/bread.
Steps to make Stuffed Flat breads
- To roll the polis/bread take a lemon size ball of dough and roll in 3-inch circle. Dust some dry flour on rolling surface to make rolling easy. Take a lemon size puran/mixture and put it on the center of rolled dough.
- Bring the edges of rolled dough together in the center to cover the mixture/puran completely with dough.
- Dust the dough (with filling inside) again with a dry flour and roll it into thin bread/polis.
- Place the rolled bread/polis on a medium hot tawa/griddle.
- Flip it when when you start seeing few brown spot on bottom. On medium heat, it should take a minute and then cook from the other side. Apply some ghee on top side and flip again. Apply some more ghee on the other side also.
- When bread/poli cooked well with brown spots on both sides, remove it from the tawa/griddle and place it on a cooling rack/perforated surface. Placing on a cooling rack would help in avoiding the puran poli turning soggy.
- Repeat the process and stack the cold once on top of each other.
Nutrition Facts
Marathi Puran Poli (Sweet Stuffed Flat Bread)
Amount Per Serving
Calories 316 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 12mg4%
Sodium 76mg3%
Potassium 355mg10%
Carbohydrates 56g19%
Fiber 10g42%
Sugar 19g21%
Protein 10g20%
Vitamin A 10IU0%
Vitamin C 1.6mg2%
Calcium 36mg4%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.
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Alpa
You rock Rupali! Never in my dream I would have thought of adding so many nutritious things in my puran poli! I am soon going to try your recipe. ?
Rupali Agarwal
Thank you so much Alpa. Please let me know how it goes when you try it. Thanks – Rupali