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Home » Diet & Health » Soy Free

Soy Free

If you have chosen to stick with a Soy free diet and are looking for some recipe ideas, you have come to the right place. Presented here is a great collection of 50+ soy free recipes, ranging from curries, breads, desserts and anytime snacks. If you have other dietary restrictions such as Vegan, gluten free, etc, just activate additional filters to further narrow down your list.

Top view of Churma Ladoo stack

Churma Ladoo – Baked version with Jaggery

Dal Dhokli

Dal Dhokli – with Methi and Mixed Flours

Spiced Tomato Soup or Tomato Shorba

Spiced Tomato Soup – Tomato Shorba

Bathua Aloo Paratha

Bathua Aloo Paratha

Air Fried Gluten Free Crackers: Made with Lupin flour and Lentils

Saunth: Sweet Chutney with Green Mango and Dates

Saunth: Sweet Chutney with Green Mango and Dates

Navratan Pulao

Navratan Pulao: Delightful and Delectable Rice Recipe

Dal Makhani

Dal Makhani: No Onion No Garlic Instant Pot Recipe

Savory Breakfast Muffins

Healthy Breakfast Muffins: Egg Free & Loaded with Veggies

Tandoori Curry Puffs - Veg Puff Recipe

Tandoori Curry Puff: Veg Puff Recipe

Green Apple Panna served in a clay cup

Green Apple Panna: Delicious Summer Cooler

Strawberry Ginger Chutney

Strawberry Ginger Chutney: Sweet Sour and Spicy

Lasoda Subzi

Lasoda Subzi with Green Mango – Authentic Rajasthani Recipe

Methi Matar Malai Paneer in a wok

Methi Matar Malai – No Onion No Garlic Recipe

Healthiest Nut Butter

Healthiest Nut Butter – Heart Healthy Fats & High Protein Mixed Nuts

Makhana Bhel – Gluten & Soy Free Vegan Foxnut Indian Salad

Chapati Phulka Roti

Chapati – Phulka – Roti Recipe (Soft and Thin Whole Wheat Indian Flatbread)

Mixed Vegetable Raita

Mixed Vegetable Raita – Seasoned Yogurt

Jeera Rice – Stove-Top & Instant Pot Recipe

Jeera Rice – Stove-Top & Instant Pot Recipe

Peanut Til Makhana Burfi (Peanut Sesame and Fox Nut Fudge) recipe from Enhance Your Palate

Peanut Til Makhana Burfi (Peanut Sesame and Fox Nut Fudge)

Dal Tadka

Dal Tadka (Curry Lentil Soup)

Aloo-Gobi

Aloo-Gobi (Spicy Cauliflower Potato Curry)

Sweet and Sour Pumpkin Curry – Khatta Meetha Kaddu

Sweet and Sour Pumpkin Curry – Khatta Meetha Kaddu

Kashmiri Pulao – Mildly Sweet and Tart Apple Rice Recipe

Kashmiri Pulao – Mildly Sweet and Tart Apple Rice Recipe

Baked ShakarPara in a bowl

Baked ShakarPara – Sweet and Flaky

Namak Para served with Chai Latte

Baked Namak Para – Healthy and Crispy

Zucchini Fritters served with Cilantro Mint Green Chutney and Cranberry Chutney

Healthy Zucchini Fritters – Vegan & Gluten Free Recipe

Baked Samosa Recipe with Enhanced Crust and Filling

Cilantro Paneer Paratha

Cilantro Paneer Paratha

Bhindi Masala - Okra Bell Pepper Stir-Fry

Bhindi Masala – Okra Bell Pepper Stir-Fry

Chana Saag – Chickpea and Spinach Curry

Chana Saag – Chickpea and Spinach Curry

Roasted Plum Juice (Panna Drink)

Roasted Plum Juice (Panna Drink)

Amritsari Punjabi Chole Bhature Chickpea Recipe Enhance Your Palate

Punjabi Chole Recipe – No Onion No Garlic

Fennel Flavored Coconut Mixed Nuts Fudge

Mixed Nut Coconut Burfi with a hint of Fennel

Avocado Spinach Chapati

Avocado Spinach Chapati (Roti)

Cilantro Mint Chutney

Cilantro Mint Green Chutney

Idli Rava Sandwich Dhokla - Khatta Dhokla - Savory Steamed Rice Cake – Instant Pot Recipe

Idli Rava Dhokla Sandwich

Cranberry-Ginger Chutney: A Sweet-Sour-Spicy Chutney

Cranberry Chutney

Gluten Free Pumpkin Cheesecake – Instant Pot Recipe with Greek Yogurt

Low Fat Beetroot Tapioca Fritters (Sabudana/Sago Vada) - Enhance Your Palate

Vegetable Pearl Millet Recipe – Bajra Khichdi (One Pot Meal)

Mexican Quinoa Recipe with beans and vegetables

Mexican Quinoa

Urad Chana Dal

Urad Chana Dal – Maa Chole ki Dal Recipe

Recipe to make perfect steamed rice?

How to get a perfect Steamed Rice?

Aloo Shimla Mirch - Bell Pepper Potatoes Stir-Fry

Aloo Shimla Mirch – Bell Pepper Potatoes Stir-Fry

Matar Paneer - Light Everyday Recipe - Family Meal Plan - Enhance Your Palate

Matar Paneer – Light Everyday Recipe

Palak Dal - Spinach Lentil Soup

Palak Dal – Spinach Lentil Soup

Cornmeal Dumplings – Makka ke Dhokle from Enhance Your Palate

Cornmeal Dumplings – Makka ke Dhokle

Cucumber Raita – Greek Yogurt with Cucumber

Cucumber Raita – Greek Yogurt with Cucumber

Golden Oats with Turmeric Milk

Puran Poli (Stuffed Sweet Flat Bread) Enhance Your Palate

Marathi Puran Poli (Sweet Stuffed Flatbread)

Homemade Garam Masala Recipe - (Blend of 12 Warm Spices)

Homemade Garam Masala Recipe – (Blend of 12 Warm Spices)

Raspberry Strawberry Cream Cheese Pinwheel Sandwiches Enhance Your Palate

Raspberry Strawberry Cream Cheese Pinwheel Sandwiches

Multigrain Methi Baked Mathri (Fenugreek Savory Crackers)

Multigrain Baked Methi Mathri (Fenugreek Savory Crackers)

Oven Roasted Oats and Nuts Savory Trail Mix Namkeen

Homemade Trail Mix – Oven Roasted Oats and Nuts

Chickpeas Vegetable Barley Soup Recipe from Enhance Your Palate

Chickpeas Vegetable Barley Soup Recipe

Bati (Unleavened Bread) for Dal-Bati-Churma Enhance Your Palate

Rajasthani Bati (Unleavened Bread) for Dal-Bati-Churma

Five Lentil Soup (Panchmel Rajasthani Dal)

Panchmel Dal – Five Lentil Soup

Shahi Gatte

Stuffed Chickpea Flour Dumplings in Rich Tomato Nut Gravy – Shahi Gatte

Baingan Bharta – Roasted Red Pepper and Eggplant

Baingan Bharta – Roasted Red Pepper and Eggplant

Green Mango Yogurt Curry with Lentil Nuggets Pappudum - Mangodi Papad Kadhi with Keri Enhance Your Palate

Indian Yogurt Curry – Rajasthani Kadhi Recipe

Low Fat Beetroot Tapioca Fritters Sabudana Sago Vada - Enhance Your Palate

Sabudana Vada with Beetroot Recipe – Ebelskiver Pan Low Fat Version

Moong Dal Vada

Split Green Gram Lentil Fritters – Mung Dal Vada – Raam Laddu

Veggie Bean Quinoa Cutlets - Enhance Your Palate

Veggie Bean Quinoa Cutlets

Amaranth and Red Lentil Patties

Amaranth and Red Lentil Patties

Vegan Thai Green Curry Paste Frozen Cubes

Homemade Vegan Thai Green Curry Paste

Mix-veg Savory Masala Steel Cut Oats - Enhance Your Palate

Mix-veg Savory Masala Steel Cut Oats

Mint Quinoa Pulao

Mint-Flavored Protein Packed Quinoa Pulao

Falafel - Ebelskiver / Appe Pan Recipe from EYPFalafel - Ebelskiver / Appe Pan Recipe from EYP

Falafel – Ebelskiver / Appe Pan Recipe

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