Soy Free

If you have chosen to stick with a Soy free diet and are looking for some recipe ideas, you have come to the right place. Presented here is a great collection of 50+ soy free recipes, ranging from curries, breads, desserts and anytime snacks. If you have other dietary restrictions such as Vegan, gluten free, etc, just activate additional filters to further narrow down your list.

Strawberry Ginger Chutney: Sweet Sour and Spicy

Lasoda Subzi with Green Mango – Authentic Rajasthani Recipe

Methi Matar Malai Paneer – No Onion No Garlic Recipe

Makhana Bhel – Gluten & Soy Free Vegan Foxnut Indian Salad

Chapati – Phulka – Roti Recipe (Soft and Thin Whole Wheat Indian Flatbread)

Mixed Vegetable Raita – Seasoned Yogurt

Jeera Rice – Stove-Top & Instant Pot Recipe

Peanut Til Makhana Burfi (Peanut Sesame and Fox Nut Fudge)

Dal Tadka (Curry Lentil Soup)

Aloo-Gobi (Spicy Cauliflower Potato Curry)

Sweet and Sour Pumpkin Curry – Khatta Meetha Kaddu

Kashmiri Pulao – Mildly Sweet and Tart Apple Rice Recipe

Baked ShakarPara – Sweet and Flaky

Baked Namak Para – Healthy and Crispy

Healthy Zucchini Fritters – Vegan & Gluten Free Recipe

Baked Samosa Recipe with Enhanced Crust and Filling

Cilantro Paneer Paratha

Bhindi Masala – Okra Bell Pepper Stir-Fry

Chana Saag – Chickpea and Spinach Curry

Roasted Plum Juice (Panna Drink)

Amritsari Punjabi Chole – No Onion No Garlic Recipe

Mixed Nut Coconut Burfi with a hint of Fennel

Avocado Spinach Chapati (Roti)

Bathua-Aloo Paratha

Cilantro Mint Green Chutney

Idli Rava Dhokla Sandwich

Cranberry Chutney

Gluten Free Pumpkin Cheesecake – Instant Pot Recipe with Greek Yogurt

Vegetable Pearl Millet Recipe – Bajra Khichdi (One Pot Meal)

Mexican Quinoa

Urad Chana Dal – Maa Chole ki Dal Recipe

How to get a perfect Steamed Rice?

Aloo Shimla Mirch – Bell Pepper Potatoes Stir-Fry

Matar Paneer – Light Everyday Recipe

Palak Dal – Spinach Lentil Soup

Cornmeal Dumplings – Makka ke Dhokle

Cucumber Raita – Greek Yogurt with Cucumber

Golden Milk Oats – Turmeric Milk Oats

Marathi Puran Poli (Sweet Stuffed Flatbread)

Homemade Garam Masala Recipe – (Blend of 12 Warm Spices)

Raspberry Strawberry Cream Cheese Pinwheel Sandwiches

Heart Healthy Fats & High Protein Mixed Nut Butter

Multigrain Baked Methi Mathri (Fenugreek Savory Crackers)

Homemade Trail Mix – Oven Roasted Oats and Nuts

Chickpeas Vegetable Barley Soup Recipe

Rajasthani Bati (Unleavened Bread) for Dal-Bati-Churma

Panchmel Dal – Five Lentil Soup

Baingan Bharta – Roasted Red Pepper and Eggplant

Indian Yogurt Curry – Rajasthani Kadhi Recipe

Rajasthani Churma Ladoo

Sabudana Vada with Beetroot Recipe – Ebelskiver Pan Low Fat Version

Split Green Gram Lentil Fritters – Mung Dal Vada – Raam Laddu

Veggie Bean Quinoa Cutlets

Amaranth and Red Lentil Patties

Homemade Vegan Thai Green Curry Paste

Mix-veg Savory Masala Steel Cut Oats

Mint-Flavored Protein Packed Quinoa Pulao

Falafel – Ebelskiver / Appe Pan Recipe