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    Home » Recipes » Diet & Health

    No Onion No Garlic Vegetarian Recipes

    Sharing a wide collection of no onion and no garlic recipes as significant fraction of India’s 31% vegetarian population follows sattvic food creed. According to Ayurveda, the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) are not considered sattvic. Hence, no onion and no garlic food is ‘must have’ while preparing food for religious occasions in Hindu culture. Only sattvic food can be used for Naivedya or Bhog. Naivedyam means food offered to a Hindu Deity as part of a worship ritual, before eating it.

    Now days, onions and garlic have become essential part of any kitchen and has been getting used more and more. It’s get difficult to cook no onion and no garlic food. This collection of recipes will now make it easy to pick no onion and no garlic delicacies for every occasion.

    • Raspberry Strawberry Cream Cheese Pinwheel Sandwiches
    • Marathi Puran Poli (Sweet Stuffed Flatbread)
    • Golden Oats with Turmeric Milk
    • Cucumber Raita - Greek Yogurt with Cucumber
    • Matar Paneer - Light Everyday Recipe
    • How to Get Perfect Steamed Rice
    • Cranberry Chutney
    • Idli Rava Dhokla Sandwich
    • Cilantro Mint Green Chutney
    • Mixed Nut Coconut Burfi with a hint of Fennel
    • Bhindi Masala - Okra Bell Pepper Stir-Fry
    • Cilantro Paneer Paratha
    • Baked Namak Para - Healthy and Crispy
    • Peanut Til Makhana Burfi (Peanut Sesame and Fox Nut Fudge)
    • Jeera Rice - Stove-Top & Instant Pot Recipe
    • Chapati – Phulka – Roti Recipe (Soft and Thin Whole Wheat Indian Flatbread)
    • Healthiest Nut Butter - Heart Healthy Fats & High Protein Mixed Nuts
    • Methi Matar Malai Paneer - No Onion No Garlic Recipe
    • Lasoda Subzi with Green Mango - Authentic Rajasthani Recipe
    • Saunth: Sweet Chutney with Green Mango and Dates
    • Baked Samosa Recipe with Enhanced Crust and Filling
    • Homemade Garam Masala Recipe - (Blend of 12 Warm Spices)
    • Banana Oats Spinach Muffins - Gluten Free Vegan Recipe
    • Dubki Wale Aloo: No Onion No Garlic Indian Spicy Potato Curry
    • Sabudana Vada with Beetroot Recipe - Ebelskiver Pan Low Fat Version
    • Rajasthani Kadhi Recipe - Indian Yogurt Curry
    • Dahi Vada / Dahi Bhalla - Healthy No Deep-Fry Recipe
    • Shahi Gatte - Govind Gatta
    • Makki ke Dhokle - Cornmeal Dumplings
    • Oats Chivda, Oven Roasted Spicy Indian Snack Mix
    • Green Apple Panna: Delicious Indian Summer Cooler
    • Peanut Satay Sauce
    • Baked Methi Mathri
    • Avocado Chapati with Spinach (Roti)
    • Roasted Plum Juice (Plum Panna)
    • Churma Ladoo – Baked with Jaggery
    • Rajasthani Bati (Unleavened Bread)
    • Bajra Khichdi - Vegetable Pearl Millet Recipe (One Pot Meal)
    • Strawberry Ginger Chutney: Sweet, Sour and Spicy
    • Aloo Gobi Masala (Spicy Cauliflower Potato Curry)

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    Hi, I'm Rupali! Welcome to my food blog where I love to share healthy vegetarian recipes from my North Indian roots and present day. My recipes range from simple to elaborate showstoppers.

    More about Rupali →

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