• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Favorites
  • Parties
  • Experiences
  • Shop

Enhance Your Palate

menu icon
go to homepage
  • Recipes
  • Favorites
  • Parties
  • Experiences
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Favorites
    • Parties
    • Experiences
    • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Diet & Health

    No Onion No Garlic Vegetarian Recipes

    Sharing a wide collection of no onion and no garlic recipes as significant fraction of India’s 31% vegetarian population follows sattvic food creed. According to Ayurveda, the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) are not considered sattvic. Hence, no onion and no garlic food is ‘must have’ while preparing food for religious occasions in Hindu culture. Only sattvic food can be used for Naivedya or Bhog. Naivedyam means food offered to a Hindu Deity as part of a worship ritual, before eating it.

    Now days, onions and garlic have become essential part of any kitchen and has been getting used more and more. It’s get difficult to cook no onion and no garlic food. This collection of recipes will now make it easy to pick no onion and no garlic delicacies for every occasion.

    • Baked Samosa Recipe with enhanced crust and filling
      Baked Samosa Recipe with Enhanced Crust and Filling
    • Methi Matar Malai Paneer – No Onion No Garlic Recipe
      Methi Matar Malai Paneer - No Onion No Garlic Recipe
    • Makke Ke Dhokle - Cornmeal Dumplings
      Makki ke Dhokle - Cornmeal Dumplings
    • Rajasthani Bati unleavened bread
      Rajasthani Bati (Unleavened Bread)
    • Strawberry Ginger Chutney Sweet Sour and Spicy
      Strawberry Ginger Chutney: Sweet, Sour and Spicy
    • Sweet and Sour Pumpkin Curry – Khatta Meetha Kaddu
      Indian Pumpkin Curry (Khatta Meetha Kaddu)
    • Raspberry Strawberry Cream Cheese Pinwheel Sandwiches
      Raspberry Strawberry Cream Cheese Pinwheel Sandwiches
    • Marathi Puran Poli (Sweet Stuffed Flatbread)
      Marathi Puran Poli (Sweet Stuffed Flatbread)
    • Golden Oats with Turmeric Milk
      Golden Oats with Turmeric Milk
    • Cucumber Raita – Greek Yogurt with Cucumber
      Cucumber Raita - Greek Yogurt with Cucumber
    • Matar Paneer – Light Everyday Recipe
      Matar Paneer - Light Everyday Recipe
    • How to get a perfect Steamed Rice
      How to Get Perfect Steamed Rice
    • Cranberry Chutney
      Cranberry Chutney
    • Idli Rava Dhokla Sandwich
      Idli Rava Dhokla Sandwich
    • Cilantro Mint Green Chutney
      Cilantro Mint Green Chutney
    • Mixed Nut Coconut Burfi with a hint of Fennel
      Mixed Nut Coconut Burfi with a hint of Fennel
    • Bhindi Masala – Okra Bell Pepper Stir-Fry
      Bhindi Masala - Okra Bell Pepper Stir-Fry
    • Cilantro Paneer Paratha
      Cilantro Paneer Paratha
    • Baked Namak Para – Healthy and Crispy
      Baked Namak Para - Healthy and Crispy
    • Peanut Til Makhana Burfi (Peanut Sesame and Fox Nut Fudge)
      Peanut Til Makhana Burfi (Peanut Sesame and Fox Nut Fudge)
    • Jeera Rice – Stove-Top & Instant Pot Recipe
      Jeera Rice - Stove-Top & Instant Pot Recipe
    • Chapati – Phulka – Roti Recipe (Soft and Thin Whole Wheat Indian Flatbread)
      Chapati – Phulka – Roti Recipe (Soft and Thin Whole Wheat Indian Flatbread)
    • Healthiest Nut Butter – Heart Healthy Fats & High Protein Mixed Nuts
      Healthiest Nut Butter - Heart Healthy Fats & High Protein Mixed Nuts
    • Lasoda Subzi with Green Mango – Authentic Rajasthani Recipe
      Lasoda Subzi with Green Mango - Authentic Rajasthani Recipe
    • Saunth Sweet Chutney with Green Mango and Dates
      Saunth: Sweet Chutney with Green Mango and Dates
    • Homemade Garam Masala Recipe – (Blend of 12 Warm Spices)
      Homemade Garam Masala Recipe - (Blend of 12 Warm Spices)
    • Banana Oats Spinach Muffins – Gluten Free Vegan Recipe
      Banana Oats Spinach Muffins - Gluten Free Vegan Recipe
    • Dubki Wale Aloo No Onion No Garlic Indian Spicy Potato Curry
      Dubki Wale Aloo: No Onion No Garlic Indian Spicy Potato Curry
    • Sabudana Vada with Beetroot Recipe- Ebelskiver Pan Low Fat Version
      Sabudana Vada with Beetroot Recipe - Ebelskiver Pan Low Fat Version
    • Rajasthani Kadhi Recipe – Indian Yogurt Curry
      Rajasthani Kadhi Recipe - Indian Yogurt Curry
    • Dahi Vada / Dahi Bhalla - Healthy No Deep-Fry Recipe
    • Shahi Gatte – Govind Gatta
      Shahi Gatte - Govind Gatta
    • Homemade trail mix - oven roasted oats and nuts
      Oats Chivda, Oven Roasted Spicy Indian Snack Mix
    • Green Apple Panna Delicious Summer Cooler
      Green Apple Panna: Delicious Indian Summer Cooler
    • Peanut Satay Sauce Made from Whole Peanuts and Sesame Seeds
      Peanut Satay Sauce
    • Multigrain Baked Methi Mathri (Fenugreek Savory Crackers)
      Baked Methi Mathri
    • Avocado Spinach Chapati (Roti)
      Avocado Chapati with Spinach (Roti)
    • Roasted Plum Juice (Plum Panna)
    • Churma Ladoo – Baked version with Jaggery
      Churma Ladoo – Baked with Jaggery
    • Vegetable Pearl Millet Recipe – Bajra Khichdi (One Pot Meal)
      Bajra Khichdi - Vegetable Pearl Millet Recipe (One Pot Meal)

    Posts pagination

    1 2 Next page

    Primary Sidebar

    Rupali profile photo

    Hi, I'm Rupali! Welcome to my food blog where I love to share healthy vegetarian recipes from my North Indian roots and present day. My recipes range from simple to elaborate showstoppers.

    More about Rupali →

    Trending Posts

    • Pindi Chole (Punjabi Chole) Recipe – No Onion No Garlic
      Pindi Chole (Punjabi Chole) - No Onion No Garlic
    • Peanut Satay Sauce Made from Whole Peanuts and Sesame Seeds
      Peanut Satay Sauce
    • Dal Bati Churma – Authentic Rajasthani Thali
      Rajasthani Thali - An Authentic and Traditional Menu
    • Methi Matar Malai Paneer – No Onion No Garlic Recipe
      Methi Matar Malai Paneer - No Onion No Garlic Recipe

    April Posts

    • Bathua Ka Raita Delicious Yogurt Recipe
      Bathua Ka Raita: Delicious Yogurt Recipe
    • Healthy Zucchini Fritters – Vegan & Gluten Free Recipe
      Healthy Zucchini Fritters - Vegan & Gluten Free Recipe
    • Dubki Wale Aloo No Onion No Garlic Indian Spicy Potato Curry
      Dubki Wale Aloo: No Onion No Garlic Indian Spicy Potato Curry
    • Thai Green Curry Veggie Quinoa
      Thai Green Curry Veggie Quinoa

    Footer

    ↑ back to top

    About

    • About
    • Shop
    • Cart

    Newsletter

    • Subscribe for my latest recipes in your inbox

    Contact

    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    As an Amazon Associate, I earn from qualifying purchases
    Copyright © 2025 Enhance Your Palate

    Privacy Policy - Terms & Conditions