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Bathua Ka Raita Delicious Yogurt Recipe
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5 from 1 vote

Bathua Ka Raita: Delicious Yogurt Recipe

Bathua ka Raita a popular and delicious variant of Raita. Raita is a yogurt-based accompaniment for any meal in Indian cuisine. It could be an elaborate meal like thali, an everyday meal or served with any rice dish like pulaoor biryani. Bathua Ka Raita, is a creamy, refreshing, winter favorite that is easy and quick to make.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Condiments, Entree, Everyday Recipe, Side Dish
Cuisine: Indian
Diet: Diabetic, Gluten Free, Hindu, Vegetarian
Keyword: Bathua ka Raita, Bathua Raita, cucumber raita
Servings: 4
Calories: 96kcal

Ingredients

Produce:

  • 150 g Bathua Chenopodium - leaves of 1 bunch
  • 1 cup Water

Dairy:

  • 2 cup Yogurt Dahi

Oil and Spices-

Instructions

  • Clean Bathua leaves from the stems and wash multiple times with clean water.
    Cleaned Bathua in a bowl right next to fresh bathu bunch
  • Add 1 cup water in Instant Pot inner pot, then place a steamer basket and arrange clean Bathua leaves in steamer basket evenly.
  • Close the lid, press the pressure cook or manual mode and pressure cook for ‘0’ minute.
    IP settings for steaming bathua leaves
  • As soon as Instant Pot comes to full pressure and it beeps, quickly release all the pressure manually using a wooden spoon.
    Steamed Bathua in IP
  • Carefully, remove steamer basket from the pressure cooker and place it in an ice-cold water.
    Putting steamer basket with bathua leaves in ice bowl
  • Once Bathua leaves are cold enough to handle, squeeze out all the water from the leaves.
  • Then hand pound the squeezed bathua leaves into a paste using a mortar and pestle and keep it aside.
  • Take yogurt in a bowl and whisk it well with a whisker.
    greek yogurt being whisked in a clay bowl
  • Add pounded bathua paste to whisked yogurt and stir well.
    Pounded bathua being added to whisked yogurt to make bathua raita
  • Add salt, roasted cumin powder, black salt, black pepper and mix well.
    spices being added to bathua raita
  • Now prepare tempering, heat ghee in a small pan and add hing, cumin seeds and when cumin seeds start crackling switch off the heat and then add red chili powder.
  • Pour this tadka/tempering over the prepared Raita.
  • Mix and serve chilled.
    Bathua raita ready to be served after mixing the tampering

Video

Nutrition

Calories: 96kcal | Carbohydrates: 7g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 528mg | Potassium: 408mg | Fiber: 1g | Sugar: 6g | Vitamin A: 3679IU | Vitamin C: 11mg | Calcium: 191mg | Iron: 1mg