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Aloo-Gobi (Spicy Cauliflower Potato Curry)
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5 from 11 votes

Aloo-Gobi (Spicy Cauliflower Potato Curry)

Aloo Gobi, a classic Indian Dish that only take 30 minutes to prepare. Enhanced recipe
with no-onion and garlic, that uses roasting to get authentic flavor without
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Entree, Main Course
Cuisine: Indian
Diet: Vegetarian
Keyword: Alu-Gobhi Masala, Potato Stir-Fry, Spicy Cauliflower, Spicy Cauliflower-Potato Stir-Fry
Servings: 4 People
Calories: 234kcal



  • 450 gms Cauliflower Fresh : 1 lb chopped into 1 inch florets
  • 150 gms Potatoes 1 medium Russet/Idaho sliced
  • 200 gms Tomato 2 medium
  • 20 gms Ginger 2 inch piece thinly julienned
  • 5 gms Green Chilies 2-3 slit into halves - adjust as per spice level
  • 15 gms Cilantro handful chopped




Stove Top Method:

  • Heat wok/kadhai on medium heat and add half of oil, let it heat if using mustard oil add cauliflower florets and sliced Potato.
  • Sprinkle half of salt and turmeric powder, stir to coat them well with oil and spices.
  • Transfer these coated cauliflower florets and potatoes to CrispLid basket and roast @ 400 degree F for 8 minutes then flip the charred pieces, again roast for 8 minutes.
  • Repeat for 4 times or until all of the pieces are charred.
  • Alternatively use oven to roast cauliflower and potatoes. Spread then in single layer in a baking sheet and roast them for 20 minutes.
  • Meanwhile heat rest of the oil in the same pan, add asafetida, cumin seeds, ginger and green chilis. Sauté for few seconds.
  • Add nuts and seeds and let them roast for few seconds.
  • Now add chopped tomato and saute them until soft and mushy.
  • Keep stiring in between for even cooking to expedite the process add rest of salt and turmeric powder.
  • It will take 10 minutes to cook tomatoes.
  • Now add roasted cauliflower florets and potatoes to the cooked tomato masala.
  • Add all the spices and mix well.
  • Let whole mixture cook for 5 minutes so that all the spices gets amalgamate into each other.
  • Finish with the sprinkle of garam masala and amchur powder.
  • Garnish with chopped cilantro and enjoy.
  • The whole dish needs to be cooked on medium heat.



Calories: 234kcal | Carbohydrates: 19g | Protein: 6g | Fat: 17g | Saturated Fat: 2g | Sodium: 635mg | Potassium: 757mg | Fiber: 5g | Sugar: 5g | Vitamin A: 839IU | Vitamin C: 69mg | Calcium: 54mg | Iron: 3mg