Veggie Bean Quinoa Patties
These Veggie Bean Quinoa Patties are delicious and healthy. They are filled with the goodness of beans, quinoa, vegetables and walnuts. In other words, these low carb quinoa patties are high in fibers and proteins. When combined with multigrain healthy breads and accompaniments such as avocados, cucumbers, lettuce, tomatoes, etc., will make a mouth-watering burger.
- 100 g Onion 1/2 diced finely
- 50 g Bell pepper 1/2 of each color diced finely
- 50 g Carrots 1 medium sized grated
- 50 g Beetroot 1 medium sized grated
- 1/2 cup Corn kernel
- 1 cup Quinoa 1 cup cooked
- 1 cup Red kidney beans Boil to cook if using dry beans or you may use canned beans
- 1 cup Black beans Boil to cook if using dry beans or you may use canned beans
- 1/2 cup Walnuts Roasted and roughly chopped
- Breadcrumbs As required
- 5 g Green chilies 2-3 Finely chopped
- 20 g Cilantro Chopped
Heat oil in a wide pan and add cumin seeds followed by green chilies
1 tbsp Roasted cumin seeds, 5 g Green chilies
Now add chopped onions and sauté for a minute.
100 g Onion
After that, add corn and half mash it with a masher while sauteing it.
1/2 cup Corn kernel
Then add grated carrots and beetroot. Continue to sauté on high to evaporate the liquid from the vegetables.
50 g Carrots, 50 g Beetroot
Now add all bell peppers and again continue to sauté them on high for a minute while stirring it continuously. After that, add beans and half mashed them with a masher.
50 g Bell pepper, 1 cup Red kidney beans, 1 cup Black beans
Switch off the heat and let it cool down.
When its cold enough to handle with bare hands, transfer the mixture into a mixing bowl and add quinoa.
1 cup Quinoa
If you have not already roasted and chopped the walnuts, now is the time to do it while mixture is cooling. Add the walnuts along with quinoa and mix.
1/2 cup Walnuts
Add cilantro as well and give it a good mix at the end.
20 g Cilantro
Finally, add all the spices (salt, roasted cumin seeds, lemon pepper seasoning, red chili flakes and dry mango powder/lemon juice) and mix.
1 tsp Salt, 1 tsp Lemon pepper, 1 tsp Red chili flakes, 1 tsp Dry mango powder
Shape the mixture into small patties and coat them with breadcrumbs.
Keep the coated cutlets in fridge for 1 hr.
After an hour, pan-fry them on a griddle at medium heat. Flip them once they are brown from the bottom and let me brown from the other side as well. This is what the final patties should look like.
Calories: 56kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 88mg | Potassium: 116mg | Fiber: 2g | Sugar: 1g | Vitamin A: 398IU | Vitamin C: 3mg | Calcium: 11mg | Iron: 1mg