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Lasoda Subzi
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5 from 2 votes

Lasoda Subzi with Green Mango - Authentic Rajasthani Recipe

Authentic Rajasthani Lasoda subji with green mango (kairi) made in instant pot. Great for luch packs or travel meals. Tantalize your taste buds!
Prep Time30 mins
Cook Time15 mins
Total Time45 mins
Course: Entree, Instant Pot Recipe, Main Course
Cuisine: Indian
Diet: Gluten Free, Hindu, Low Lactose, Vegan, Vegetarian
Keyword: Lasoda, Lasoda Subzi, Lisoda, Lisoda Subzi
Servings: 6
Calories: 110kcal

Ingredients

Produce

  • 1 lb Lasoda
  • 250 gm Green Mango Kairi- 1 cup grated
  • 10 gm Green Thai Chilies Hari Mirch- 7-8, splitted into halves
  • 1/4 cup Cilantro Hara Dhaniya – ¼ cup chopped

Pantry

  • 3 tbsp Oil Mustard oil if possible, otherwise any oil could be used

Spices

Instructions

  • Remove the stalks and rinse all the lasodas thoroughly with water.
  • Add 1 cup of water in the Instant Pot stainless steel inner pot then place a steamer basket and transfer rinsed lasodas in the steamer.
  • Steam lasodas for ‘0’minute on low pressure setting, NPR.
  • Let the pressure pin pop down, remove the lid and carefully take out the steamer from the inner pot as it will be very hot. Let the lasodas cool down for a while.
  • Once manageable to hold start removing the caps and seeds from the lasodas by splitting into half with the help of paring knife.
  • Spread out all the halved lasodas on a wide plate.
  • Mix all the spices in a separate bowl and prepare masala mixture.
  • Now sprinkle this masala mixture generously on halved lasadoas.
  • Also sprinkle out the grated green mango on top of halved lasodas.
  • Now heat generous amount of mustard oil in a frying pan, when oil starts smoking lower the heat and add Asafoetida (hing), cumin, carom, mustard, fennel and fenugreek seeds.
  • When seeds starts spluttering add the lassodas as well to the pan.
  • Mix everything really well so that each lasoda is nicely coated with the spices. If you have left with ant leftover spice mix add that as well.
  • Cook or roast (bhunofy) lasodas for good 15 minutes on low to medium heat. Lasodas might taste little kasela. So do not hurry.
  • Give a taste test and adjust spices, salt and tartness as per your taste.
  • Switch off the heat and sprinkle some cilantro and enjoy with hot rotis or parathas.

Video

Nutrition

Calories: 110kcal | Carbohydrates: 10g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 120mg | Fiber: 2g | Sugar: 6g | Vitamin A: 580IU | Vitamin C: 19mg | Calcium: 31mg | Iron: 1mg