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Plum Drink Roasted Digestive Cooler Summer Seasonal
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4.86 from 7 votes

Roasted Plum Juice (Panna Drink)

Roasted Plum Juice is a healthier and tastier version of plum panna in which plums are roasted
and different spices are added to enhance the overall flavor & health benefits. Roasting helps in caramelizing the natural sugar of plum fruit and help in bringing out all the hidden flavor of plums. Kids love it and this is a great way to add healthy seasonal fruits in my kid’s diet.



Prep Time10 mins
Cook Time20 mins
Cooling time15 mins
Total Time30 mins
Course: Drinks
Cuisine: Global, Indian
Keyword: Plum Juice, Plum Panna, Roasted Plum Panna
Servings: 8
Calories: 56kcal

Ingredients

Ingredients:

  • 1.5 lbs Plums 6 slight firm
  • 1/2 cup Mint leaves Fresh
  • 2 tbs Jaggery Adjust the quantity as per the sourness of the fruit

Spices/herbs

Instructions

  • Roast the plums in oven at 450oF until soft around 20-25 minutes, if you have air fryer you can roast in that too.
  • Once roasted, discard the pits and put the pulp with skin in a blender.
  • Blend this pulp with fresh green mint.
  • Then sieve the pulp to remove any unblended skin.
  • Add crushed roasted cumin seeds powder, black salt, black pepper, sugar/jaggery as per the sweetness you like into the sieved pulp. Just roast the regular cumin seeds on low heat in a pan and crush it roughly in a mortar and pestle. You can also save the roasted cummin seeds for laer use in other recipes.
  • Add water and ice to adjust the consistency.
  • Chill before you serve. Enjoy!

Nutrition

Calories: 56kcal | Carbohydrates: 13g | Sodium: 437mg | Potassium: 158mg | Fiber: 1g | Sugar: 11g | Vitamin A: 420IU | Vitamin C: 9mg | Calcium: 17mg | Iron: 0.7mg