Go Back
+ servings
Banana Oats Spinach Muffins - Gluten Free Vegan Eggless
Print Recipe
5 from 6 votes

Banana Oats Spinach Muffin - Gluten Free Vegan Recipe

These gluten free and vegan banana oats spinach muffins are made from oats flour as a base, with banana and spinach to enhance the nutritional value and taste of the muffins. All my friends and family who tasted it absolutely loved the moist and tender muffins. They could not believe that these were gluten free and vegan.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Diet: Gluten Free, Hindu, Low Salt, Vegan, Vegetarian
Keyword: Healthy Muffins, spinach muffins, Vegan Spinach Muffin
Servings: 12
Calories: 157kcal

Ingredients

Dry ingredients:

Wet ingredients:

Topping:

Instructions

  • Preheat oven to 350oF, and line a muffin pan with paper liners (or use silicone muffin cups sprayed with cooking spray).
    Buttered muffin pan for making Spinach Muffins
  • TIP: To make it easy to remove liner from muffins, without sticking, apply some oil to the liners using an oil brush. 
    Buttered muffin pan for making Spinach Muffins
  • I used rolled oats and ground them in a grinder.
    Flour used for making Spinach muffins
  • Sieve the almond flour before combining with other ingredients as it tends to form lumps. Combine all dry ingredients in a large mixing bowl.
    Banana Oats Spinach Muffins - Gluten Free Vegan Eggless
  • Blend the wet ingredients in a blender or food processor until completely pureed. 
    Making baking mix for Spinach Muffins
  • Pour the puree into the dry ingredient bowl, and fold together gently until just combined. (Do not over-mix.)
    Muffin mix for making Spinach Muffins
  • Spoon the batter into the muffin pan, sprinkle some chocolate chips or chopped walnuts on top.
    Banana Oats Spinach Muffins - Gluten Free Vegan Eggless
  • Bake for 18-22 minutes, or until the muffins are firm to the touch on top, but not quite browning.
    Banana Oats Spinach Muffins - Gluten Free Vegan Eggless
  • Cool most or all of the way before serving.
    Banana Oats Spinach Muffins - Gluten Free Vegan Eggless

Notes

Ingredient options based on dietary restrictions:

  1. Nut free Recipe – If want to make this nut-free, replace Almond flour with same quantity of oats flour. Skip the walnut topping.
  2. Non-vegan Recipe – For non-vegan version, you can use regular milk.

Nutrition

Calories: 157kcal | Carbohydrates: 21g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 94mg | Potassium: 154mg | Fiber: 2g | Sugar: 9g | Vitamin A: 795IU | Vitamin C: 3.5mg | Calcium: 65mg | Iron: 1mg