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5 from 6 votes
Gluten Free Vegan Dairy Free Green Muffins
Gluten Free Vegan Banana Oats Spinach Muffin
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

These gluten free and vegan banana oats spinach muffins are made from oats flour as a base, with banana and spinach to enhance the nutritional value and taste of the muffins. All my friends and family who tasted it absolutely loved the moist and tender muffins. They could not believe that these were gluten free and vegan.

For kids, this is a great way to add some green spinach and banana into their diet without them knowing about it. These are good for a quick breakfast, snack or for school lunches. You can make a big batch and freeze them. These are freezer friendly, just microwave for few seconds to make warm before serving.

Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Bannana, Eggless, GF, Gluten Free, Muffins, Spinach, spinach muffins, Vegan
Servings: 12
Calories: 157 kcal
Author: Rupali Agarwal
Ingredients
Dry ingredients:
Wet ingredients:
Topping:
Instructions
  1. Preheat oven to 350oF, and line a muffin pan with paper liners (or use silicone muffin cups sprayed with cooking spray).
  2. I used rolled oats and ground them in a grinder.
  3. Sieve the almond flour before combining with other ingredients as it tends to form lumps. Combine all dry ingredients in a large mixing bowl.

  4. Blend the wet ingredients in a blender or food processor until completely pureed. 

  5. Pour the puree into the dry ingredient bowl, and fold together gently until just combined. (Do not over-mix.)
  6. Spoon the batter into the muffin pan, sprinkle some chocolate chips or chopped walnuts on top.
  7. Bake for 18-22 minutes, or until the muffins are firm to the touch on top, but not quite browning.
  8. Cool most or all of the way before serving.
TIPS
  1. To make it easy to remove liner from muffins, without sticking, apply some oil to the liners using an oil brush.

  2.  If want to make this nut-free, replace Almond flour with same quantity of oats flour. Skip the walnut topping.

  3. For non-vegan version, you can use regular milk. 

Recipe Notes

The green muffins are ideal swap for other muffins which are full of sugar and fats. This is a recipe that has family and friends always asking for more! Give it a try, you will be delighted with the taste and will have a healthy snack recipe to add to your collection. Let me know what you think in the comment section below. Have a great day and come back to visit my page soon!

Nutrition Facts
Gluten Free Vegan Banana Oats Spinach Muffin
Amount Per Serving
Calories 157 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 94mg4%
Potassium 154mg4%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 9g10%
Protein 3g6%
Vitamin A 795IU16%
Vitamin C 3.5mg4%
Calcium 65mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.