These gluten free and vegan banana oats spinach muffins are made from oats flour as a base, with banana and spinach to enhance the nutritional value and taste of the muffins. All my friends and family who tasted it absolutely loved the moist and tender muffins. They could not believe that these were gluten free and vegan.
For kids, this is a great way to add some green spinach and banana into their diet without them knowing about it. These are good for a quick breakfast, snack or for school lunches. You can make a big batch and freeze them. These are freezer friendly, just microwave for few seconds to make warm before serving.
Sieve the almond flour before combining with other ingredients as it tends to form lumps. Combine all dry ingredients in a large mixing bowl.
Blend the wet ingredients in a blender or food processor until completely pureed.
To make it easy to remove liner from muffins, without sticking, apply some oil to the liners using an oil brush.
If want to make this nut-free, replace Almond flour with same quantity of oats flour. Skip the walnut topping.
For non-vegan version, you can use regular milk.
The green muffins are ideal swap for other muffins which are full of sugar and fats. This is a recipe that has family and friends always asking for more! Give it a try, you will be delighted with the taste and will have a healthy snack recipe to add to your collection. Let me know what you think in the comment section below. Have a great day and come back to visit my page soon!