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5 from 1 vote
Mixed Vegetable Raita
Mixed Vegetable Raita - Seasoned Yogurt
Prep Time
15 mins
Total Time
15 mins
 

Simple, aromatic and delicious mixed vegetable raita (seasoned yogurt) recipe to complement and cool your palate with favorite spicy Indian delicacies.

Course: Condiments
Cuisine: Indian
Keyword: Mixed Vegetable Raita, Seasoned Yogurt, Vegetable Raita
Servings: 8
Calories: 29 kcal
Author: Rupali Agarwal
Ingredients
Produce:
  • 50 gm Cucumber ¼ cup - peeled & diced.
  • 50 gm Onion ¼ cup - diced
  • 50 gm Tomato ¼ cup diced
  • 1/4 cup Sweet Bell Pepper ¼ cup diced
  • 1/4 cup Pomegranate Arils
  • 8 gm Fresh Mint 2 tbs - finely chopped
Protein/Dairy:
  • 227 gm Greek Yogurt 1 cup
Spices:
Instructions
Method:
  1. Whisk the yogurt using a balloon whisker
  2. Add all diced vegetables one by one and stir it so that vegetables get incorporate well with yogurt.
  3. Now season the raita with salt, roasted cumin powder, black salt, red chili powder and chopped fresh mint.
  4. Stir everything together. Do a taste test and adjust the spices if needed.
  5. Adjust the consistency of raita as per your desire if needed at this stage by adding milk.
  6. Refrigerate until ready to serve.
  7. Before serving topped it with handful of pomegranate arils and enjoy.

Recipe Video

Nutrition Facts
Mixed Vegetable Raita - Seasoned Yogurt
Amount Per Serving
Calories 29 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 305mg13%
Potassium 105mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 3g6%
Vitamin A 277IU6%
Vitamin C 8mg10%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.