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Mixed Vegetable Raita
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5 from 1 vote

Mixed Vegetable Raita - Seasoned Yogurt

Simple, aromatic and delicious mixed vegetable raita (seasoned yogurt) recipe to complement and cool your palate with favorite spicy Indian delicacies.
Prep Time15 mins
Total Time15 mins
Course: Condiments
Cuisine: Indian
Keyword: Mixed Vegetable Raita, Seasoned Yogurt, Vegetable Raita
Servings: 8
Calories: 29kcal

Ingredients

Produce:

  • 50 gm Cucumber ¼ cup - peeled & diced.
  • 50 gm Onion ¼ cup - diced
  • 50 gm Tomato ¼ cup diced
  • 1/4 cup Sweet Bell Pepper ¼ cup diced
  • 1/4 cup Pomegranate Arils
  • 8 gm Fresh Mint 2 tbs - finely chopped

Protein/Dairy:

  • 227 gm Greek Yogurt 1 cup

Spices:

Instructions

Method:

  • Whisk the yogurt using a balloon whisker
  • Add all diced vegetables one by one and stir it so that vegetables get incorporate well with yogurt.
  • Now season the raita with salt, roasted cumin powder, black salt, red chili powder and chopped fresh mint.
  • Stir everything together. Do a taste test and adjust the spices if needed.
  • Adjust the consistency of raita as per your desire if needed at this stage by adding milk.
  • Refrigerate until ready to serve.
  • Before serving topped it with handful of pomegranate arils and enjoy.

Video

Nutrition

Calories: 29kcal | Carbohydrates: 4g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 305mg | Potassium: 105mg | Fiber: 1g | Sugar: 2g | Vitamin A: 277IU | Vitamin C: 8mg | Calcium: 37mg | Iron: 1mg