Mixed Vegetable Raita - Seasoned Yogurt
Simple, aromatic and delicious mixed vegetable raita (seasoned yogurt) recipe to complement and cool your palate with favorite spicy Indian delicacies.
Servings: 8
Calories: 29kcal
Ingredients
Produce:
- 50 gm Cucumber ¼ cup - peeled & diced.
- 50 gm Onion ¼ cup - diced
- 50 gm Tomato ¼ cup diced
- 1/4 cup Sweet Bell Pepper ¼ cup diced
- 1/4 cup Pomegranate Arils
- 8 gm Fresh Mint 2 tbs - finely chopped
Protein/Dairy:
- 227 gm Greek Yogurt 1 cup
Spices:
- 1/4 tsp Cumin seeds Jeera
- 1/2 tsp Salt Namak
- 1/2 tsp Red chili powder Laal mirch - adjust as per spice level
- 1 tsp Cumin seeds Roasted Bhuna jeera - Crushed
- 1/2 tsp Black rock salt Kala namak
- 1/2 tsp Dry mint leaves powder Sukha pudina - optional instead of fresh mint
Instructions
Method:
- Whisk the yogurt using a balloon whisker
- Add all diced vegetables one by one and stir it so that vegetables get incorporate well with yogurt.
- Now season the raita with salt, roasted cumin powder, black salt, red chili powder and chopped fresh mint.
- Stir everything together. Do a taste test and adjust the spices if needed.
- Adjust the consistency of raita as per your desire if needed at this stage by adding milk.
- Refrigerate until ready to serve.
- Before serving topped it with handful of pomegranate arils and enjoy.
Video
Nutrition
Calories: 29kcal | Carbohydrates: 4g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 305mg | Potassium: 105mg | Fiber: 1g | Sugar: 2g | Vitamin A: 277IU | Vitamin C: 8mg | Calcium: 37mg | Iron: 1mg