Mixed Vegetable Raita - Seasoned Yogurt

5 from 1 vote

Prep Time

15 mins

Total Time

15 mins

Simple, aromatic and delicious mixed vegetable raita (seasoned yogurt) recipe to complement and cool your palate with favorite spicy Indian delicacies.

Course: Condiments

Cuisine: Indian

Keyword: Mixed Vegetable Raita, Seasoned Yogurt, Vegetable Raita

Servings: 8

Calories: 29 kcal

Author: Rupali Agarwal

Ingredients

Produce:

50 gm Cucumber ¼ cup - peeled & diced.
50 gm Onion ¼ cup - diced
50 gm Tomato ¼ cup diced
1/4 cup Sweet Bell Pepper ¼ cup diced
1/4 cup Pomegranate Arils
8 gm Fresh Mint 2 tbs - finely chopped

Protein/Dairy:

227 gm Greek Yogurt 1 cup

Spices:

1/4 tsp Cumin seeds Jeera
1/2 tsp Salt Namak
1/2 tsp Red chili powder Laal mirch - adjust as per spice level
1 tsp Cumin seeds Roasted Bhuna jeera - Crushed
1/2 tsp Black rock salt Kala namak
1/2 tsp Dry mint leaves powder Sukha pudina - optional instead of fresh mint

Instructions

Method:

Whisk the yogurt using a balloon whisker
Add all diced vegetables one by one and stir it so that vegetables get incorporate well with yogurt.
Now season the raita with salt, roasted cumin powder, black salt, red chili powder and chopped fresh mint.
Stir everything together. Do a taste test and adjust the spices if needed.
Adjust the consistency of raita as per your desire if needed at this stage by adding milk.
Refrigerate until ready to serve.
Before serving topped it with handful of pomegranate arils and enjoy.

Recipe Video

Nutrition Facts

Mixed Vegetable Raita - Seasoned Yogurt

Amount Per Serving

Calories 29 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Cholesterol 1mg0%

Sodium 305mg13%

Potassium 105mg3%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 2g2%

Protein 3g6%

Vitamin A 277IU6%

Vitamin C 8mg10%

Calcium 37mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.