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Savory Oats Nuts Mix Namkeen
Oven Roasted Oats and Nuts Savory Trail Mix (Namkeen)
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

This savory trail mix has no unhealthy saturated fats and at the same time has all the goodness of whole grains, unrefined oils and natural fats & proteins. Oat are known to be heart healthy and nuts provide essential nutrients like proteins, Omega-3, fiber, unsaturated fats and vitamin E, etc. This savory mix can also be stored in air-tight containers at room temperatures for two to three weeks and longer when refrigerated. Last but not the least, this easy recipe only take 30 mins from start to finish and there is no chopping, cutting or any other kind of prep work involved.

Course: Snack
Cuisine: Indian
Keyword: namkeen, nuts, oats, savory, trail mix
Servings: 16 1 Oz
Calories: 137 kcal
Author: Rupali Agarwal
Ingredients
Spices
Instructions
  1. Preheat oven to 275oF.
  2. Mix oats and all the nuts excepts raisins (or munaka)in a mixing bowl. If you coconot chips are thick then add now or if they are thin then add towards the end of the roasting process.
  3. Now add sugar to it.

  4. For tampering, heat oil in a pan. When oil is hot, add mustard seeds, cumin seed, sesame seeds and curry leaves. Let them splatter for some time.
  5. Add this tampering to nuts and oats mixture and then give it a good mix.
  6. Line a baking sheet with parchment paper and spread this mixture evenly on it.
  7. Place the baking sheet on center shelf and keep stirring the mixture every few minutes for even roasting. It took me 20 minute, you might need to adjust the time for different quantity.
  8. If you did not add the cocnut chips in the starting before roasting, then add now.
  9. When done, take the baking sheet out from oven and add raisins (or munaka) along with all the spices. Mix the whole mixture and again spread evenly on the sheet. 

  10. Switch off the oven and place the baking sheet back into oven with slightly opened door.

  11. Your oats and nuts savory trail mix is ready. Let it cool down completely before serving. Store in an air-tight container for two to three weeks.

Nutrition Facts
Oven Roasted Oats and Nuts Savory Trail Mix (Namkeen)
Amount Per Serving
Calories 137 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 2mg 0%
Potassium 125mg 4%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g 6%
Vitamin A 0.5%
Vitamin C 12.3%
Calcium 2.4%
Iron 5.5%
* Percent Daily Values are based on a 2000 calorie diet.