Mango-Avocado Milk Shake with Sprouts Mix filled Puff Pastries

Sprouts Mix filled Puff Pastries

Had it for evening snack but then skipped dinner altogether. Try it out… Mango- avocado milk shake with sprouts mix filled puff pastries

Puff Pastries with Sprouts Filling


  • Sprouted mixed lentils and beans – 2 cups
  • Paneer – 1 cup of small cubed
  • Potato – 1/2 cup of small cubed boiled
  • Mixed nuts( cashews, sunflower seeds, pine nuts, melon-seeds, raisins) – 1/4 cup
  • Green chilies – 3 to 4 chopped
  • Ginger – 1 inch grated or julienned
  • Oil – 1 tbs
  • Spices:
    • Asafoetida (Hing) – 1 pinch
    • Cumin seeds – 1 tsp
    • Salt – as per taste
    • Chaat masala – 1/2 tsp
    • Dry mango powder – 1 tsp
    • Garam masala – 1/2 tsp
  • Pepperidge farm pastry puff sheets – 2 sheets

Sprouted Puff Pastry Ingredients

Above list of ingredients is enough to make 12 puff pastries. Usual serving size is 2 puff pastries.


    1. Heat oil in a pan, add asafoetida, cumin seeds, green chillies, ginger stir for a minute, add nuts roast them for a while, add sprouts and let it cook for a while until little soft.
      After initial sauteing...
    2. Add paneer and aloo stir and then add all the spices give it a good stir, switch off the heat cover it with a lid and let it sit.
      Add paneer... After complete sauteing...
    3. You can have this mix just like that also sprinkle some lemon juice and chopped cilantro on it.
    4. Puff’s assembly: thaw one sheet on room temperature for 40 minutes, roll it out a little and divide the sheet into 9-12 pieces. Roll out every piece into a square fill 1 tbs of mixture, wet the edges with water and fold it. Press the edges properly. Repeat the process for all the pieces.
      Filled puff pastries, ready to go in oven...
    5. Pre-heat the oven at 400oF, place all the puff pastry on baking sheet and bake for 15-18 minutes.

Baked at 400 F for 15 mins...



Mango-Avocado Milk Shake


  • 2 Mangoes (Marathon from Indian store)
  • 1/2 Avocado
  • 1 cup of Milk

Method: Blend everything together in a blender. Mangoes were so sweet that I didn’t add any sweetener in it. Topped with soaked chia seeds on milk. Didn’t taste any avocado could have gone for whole instead of half.


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