Amritsari Punjabi Chole (No Onion-Garlic) – Indian Chickpea Recipe

Chole Bhature, just the thought of this combination is heavenly.  This popular combination comes from the region of Punjab, North India. Chole is the hindi name for the popular Indian chickpea recipe with tangy curry simmered in lots of spices, green chilli, ginger, onion tomatoes and Bhature is leavened deep fried Puri. One just can’t resist a hot serving of chole with puffy bhature.

Note: Photoprop details are at the bottom of this post. 

The authentic Amritsari Punjabi chole recipe requires onion and garlic, however several people do not use onion or garlic in their meal preparations. Therefore, I am sharing my take on onion and garlic free version of this most popular Amritsari Punjabi chole recipe.

While growing up in India, I thought chickpeas or chole can be used only for this Amritsari Punjabi chole recipe. However, since I started traveling abroad, I realized the popularity of chickpeas or garbanzo beans as a key ingredient in different cuisines . Chickpeas or garbanzo beans were originally cultivated in Mediterranean region, and has spread all over the world due to its culinary versatility. Garbanzo beans is one of the healthiest foods full of good carbs, healthy protein and fiber. It has low GI making it an ideal and gratifying option for the people who are suffering with blood sugar problem.

Chickpeas are available all year round in grocery stores in dried beans version or boiled canned version. When cooking the dry beans, it is important to separate debris or foreign objects before use. The beans need to be soaked at least 6-8 hours in cold water before cooking to obtain the right texture of the beans. If you are in hurry or lack enough time, you can also soak in hot water for 4 -5 hrs. Keep changing the hot water as the water cools down to maintain the temperature. After soaking, discard the soaked water and cook in fresh water in a pressure cooker.

Cooking with incredible list of ancient Ayurvedic spices, like ginger, cumin, carom, cinnamon, bay leaves, cardomoms, cloves, black pepper, dry annardana, turmeric, and tamarind further supplements the health benefits. These spices are excellent sources of potassium, and calcium with powerful anti-inflammatory properties while aiding easy digestion.

Those who follow my recipes know that I always try to enhance my recipes to make them more healthy, flavorful and unique. In this recipe you will find some key modifications compared to the authentic recipe, which I have developed over the years with many experiments and trials.

• First and most shift is that you don’t need to use tea leaves or tea bags to bring out the dark tone or hue of chole. I use a healthy ingredient ‘dry amala (gooseberry) slices which also increase the iron content of overall dish.
• Second, have you ever cooked Punjabi chole in mustard oil? Try it next time when you cook, it enhances the flavor of overall dish so much.
• Third, adding a boiled mashed potato in the gravy is totally a game changer. It helps in thickens the gravy and brings the dish to another level.
• Fourth, addition of roasted and ground cumin seeds, cardomom seeds, dry amla powder, while using tamarind pulp instead amchur powder brings out much more flavor of these dark toned Amritsari Punjabi chole.

Last but not least don’t forget to add few paneer cubes towards the end of cooking process.
So, are you excited and ready try my version of onion,garlic -free Amritsari Punjabi chole? Let’s go!!

INGREDIENTS

• Chickpeas – boiled and some mashed 2 cups dry
• Tomatoes – 10 tomatoes puree ~ 4 cups puree – 1 kg
• Potato – boiled mashed 1 medium 200 gm
• Paneer – small cubes
• Ginger – 1 inch piece 20 grms julienned
  Greenchilies –  3-4 slit (as per spice level)
• Cilantro

Spices:

• Mustard Oil – 2 tbs
• Asafoetida (Hingh) – ¼ tsp
• Cumin seeds – 1tbs
• Carom or caraway – 1 tsp
• Bay leaves – 2 leaves
• Annardana – 1 tbs
• Black rock Salt – 1 tsp
• Salt – 2 tsp or as per taste
• Turmeric – 1 tsp
• Red chili powder – ½ tsp (as per spice level)
• Coriander seeds powder – 2 tsp
• Cumin seeds – toasted and ground 1 tsp
• Black pepper – ¼ tsp
• Amla powder – 1/ tsp
• Chana masala powder – 4 tsp
• Tamarind pulp – 2 tbsp
• Kasoori methi – optional
• Masala bag: 
  • Black pepper corn – 1 tsp
  • Cloves – 6-8 pieces
  • Cinnamon – 2 small pieces
  • Green cardamom – 2 pieces
  • Black cardamom – 1 piece
  • Dry ginger (saunth) – small piece

INSTRUCTIONS:

1. Put soaked (read general guidelines in the text above for soaking)  and washed chickpeas in pressure cooker with 2.5 times water for dry chickpeas quantity. 
2. Add 2 tbsp dry amla as well.
3. For Masala Bag, take all the ingredients from the masala bag group and crush them in mortar and pastel. Put them in a spice bag or make a potli using cheese cloth.
   
4. You can use either conventional pressure cooker, electric pressure cooker or Instant Pots. which are more common these days. If using instant pot, pressure cook on High for 25 minutes. NR (Natural Release) after 25 minutes are over. 
5. TIP: To save time, I have prepared the masala simultaneously on cooktop in a pan while chickpease are getting pressure cooked.
6. Heat oil in a pan.  In the pictures below. I am using a Le Creuset Enameled Cast-Iron 14-1/4-Inch Wok with Glass Lid.
7. Add hing, cumin seeds, ajwain and bay leaves.
   
8. Crush annardana in a mortel and pastel and add to hot oil.
   
9. Sauté them for few seconds. Now add jullien ginger and chilies. Sauté for a minute.
   
10. Add tomato puree and mix well.
    
11.  Covered and cook for 15 to 20 minutes. At the end it should look like second picture below.
    
12. When you achive that consistency (like second picture), then add all the spices and mix well.
13. Add boiled and mashed potato Mix well, and cook for 5 minutes.
14. Add cooked chickpeas mix well. Add some water if needed. 
15. Add tamarind pulp. 
16. Add paneer cubes and cover to simmer for 20 minutes on medium-low heat. 
17. As an option, you can also crush some kasoori methi in your palms and sprinkle. I did not do in this recipe.
18. Amritsari chole are ready. Serve with any of your flatbread and enjoy.

For condiments, some people prefer spiced green chillies. However, I like to have these with sweet and sour green mango launji. Both of these are shown in the picture below. 

Hope you are motivated to try this recipe. Please leave comment on how your friends and family liked it. Stay Enhanced!

Photo Prop Details:

• Spice box: Naaz-wood-arts-Valentines-Craftgasmic
• Burlap small bags: Drawstring-Wedding-Project-Christmas-Presents
• Spice bags for cooking: Regency-Natural-Spice-Bags-cotton
• Mortar and pestle 
•  Instant Pot: Instant-Pot-Multi-Use-Programmable-Pressure
• Le cruset wok: Le Creuset Enameled Cast-Iron 14-1/4-Inch Wok with Glass Lid
• Le cruset stoneware wok: Le Creuset Stoneware Wok Dish, 28-Ounce, Cerise (Cherry Red)
• Le cruset small condiment dish: Le Creuset Stoneware Petite Round Casserole, 8-Ounce, Cerise (Cherry Red)
• Le cruset small oval cocotte: Le Creuset Stoneware 12-Ounce Mini Oval Cocotte, Cerise (Cherry Red)
• Le cruset spoon rest: Le Creuset Stoneware 10-Inch Spoon Rest, Cerise (Cherry Red)
• Salt and pepper shakers: Ek Do Dhai Classic Stoneware Salt Pepper Dispenser, 2-Pieces, Multicolour
• Cake stand: Gabriella-cake-stand

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Amritsari Punjabi Chole (No Onion-Garlic) - Indian Chickpea Recipe

Prep Time

10 mins

Cook Time

50 mins

Soaking Time

8 hrs

Total Time

1 hr

 

Chole Bhature, just the thought of this combination is heavenly.  This popular combination comes from the region of Punjab, North India. Chole is the hindi name for the popular Indian chickpea recipe with tangy curry simmered in lots of spices, green chilli, ginger, onion tomatoes and Bhature is leavened deep fried Puri. One just can’t resist a hot serving of chole with puffy bhature. 

In this recipe you will find some key modifications compared to the authentic recipe, which I have developed over the years with many experiments and trials. First and most shift is that you don’t need to use tea leaves or tea bags to bring out the dark tone or hue of chole. I use a healthy ingredient ‘dry amala (gooseberry) slices which also increase the iron content of overall dish. Second, have you ever cooked Punjabi chole in mustard oil? Try it next time when you cook, it enhances the flavor of overall dish so much. Third, adding a boiled mashed potato in the gravy is totally a game changer. It helps in thickens the gravy and brings the dish to another level. Fourth, addition of roasted and ground cumin seeds, cardomom seeds, dry amla powder, while using tamarind pulp instead amchur powder brings out much more flavor of these dark toned Amritsari Punjabi chole.

Course: Appetizer, Main Course, Side Dish, Soup

Cuisine: Indian

Keyword: Amritsari, Chickpea Recipe, Chole Bhature, Punjabi Chole

Servings: 10

Calories: 291 kcal

Author: Rupali Agarwal

Ingredients

• 2 cup Chickpeas boiled and some mashed
• 1 kg Tomato 10 tomatoes puree ~ 4 cups puree
• 200 gm Potato 1 medium sized boiled mashed
• 250 gm Paneer small cubes
• 20 gm Ginger 1 inch piece julienned
• 5 gm Greenchilies 3-4 slits as per spice level
• 15 gm Cilantro handful

Spices:

• 2 tbsp Mustard Oil
• 1/4 tsp Asafetida Hingh
• 1 tbsp Cumin seeds
• 1 tsp Carom seeds or caraway
• 2 Bay leaves
• 1 tbsp Annardana
• 1 tsp Black rock Salt
• 2 tsp Salt
• 1 tsp Turmeric powder
• 1/2 tsp Red chili powder as per spice level
• 2 tsp Coriander seeds powder
• 1 tsp Cumin seeds toasted and ground
• 1/4 tsp Black pepper ¼ tsp
• 1 tsp Amla powder
• 4 tsp Chaat masala
• 2 Tamarind pulp
• 2 tbsp Kasoori methi optional

Masala bag:

• 1 tsp Black peppercorns
• Cloves 6-8 pieces
• 2 cinnamon small pieces
• Green cardamom 2 pieces
• Black cardamom 1 piece
• 2 gm Dry ginger saunth small piece

Instructions

1. The beans need to be soaked at least 6-8 hours in cold water before cooking to obtain the right texture of the beans. If you are in hurry or lack enough time, you can also soak in hot water for 4 -5 hrs. Keep changing the hot water as the water cools down to maintain the temperature. After soaking, discard the soaked water and cook in fresh water in a pressure cooker.
2. Put soaked (read general guidelines in the text above for soaking)  and washed chickpeas in pressure cooker with 2.5 times water for dry chickpeas quantity.
3. Add 2 tbsp dry amla as well.
4. For Masala Bag, take all the ingredients from the masala bag group and crush them. Put them in a spice bag or make a potli using cheese cloth.
5. You can use either conventional pressure cooker, electric pressure cooker or Instant Pots. which are more common these days. If using instant pot, pressure cook on High for 25 minutes. NR (Natural Release) after 25 minutes are over.
6. TIP: To save time, I have prepared the masala simultaneously on cooktop in a pan while chickpease are getting pressure cooked.
7. Heat oil in a pan.
8. Add hing, cumin seeds, ajwain and bay leaves.
9. Crush annardana in a mortel and pastel and add to hot oil.
10. Sauté them for few seconds. Now add jullien ginger and chilies. Sauté for a minute.
11. Add tomato puree and mix well.
12. Covered and cook for 15 to 20 minutes. At the end it should look like second picture below.
13. When you achive that consistency (like second picture), then add all the spices and mix well.
14. Add boiled and mashed potato Mix well, and cook for 5 minutes.
15. Add cooked chickpeas mix well. Add some water if needed.
16. Add tamarind pulp.
17. Add paneer cubes and cover to simmer for 20 minutes on medium-low heat.
18. As an option, you can also crush some kasoori methi in your palms and sprinkle. I did not do in this recipe.
19. Amritsari chole are ready. Serve with any of your flatbread and enjoy.

Recipe Notes

For condiments, some people prefer spiced green chillies. However, I like to have these with sweet and sour green mango launji. 

Hope you are motivated to try this recipe. Please leave comment on how your friends and family liked it. Stay Enhanced!

Nutrition Facts

Amritsari Punjabi Chole (No Onion-Garlic) - Indian Chickpea Recipe

Amount Per Serving

Calories 291 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 4g 20%

Cholesterol 16mg 5%

Sodium 727mg 30%

Potassium 719mg 21%

Total Carbohydrates 34g 11%

Dietary Fiber 10g 40%

Sugars 7g

Protein 13g 26%

Vitamin A 20.2%

Vitamin C 22.3%

Calcium 19.8%

Iron 23.8%

* Percent Daily Values are based on a 2000 calorie diet.